Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Amaranth Grain Nutrition Facts Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following Calories 251 Carbohydrate 46.0 g Protein 9.3 g Total Fat 3.9 g Folate 54.1 mcg Water 185 g Calcium 116 mg Iron 5.2 mg Magnesium 160 mg Potassium 332 mg Amaranth Grain Nutrition Information 1 cup (246 g) Amaranth […] Calories and nutrition facts for "Amaranth Leaves"! Calorie breakdown: 10% fat, 56% carbs, 34% protein. Contact us - Log Food. My reports - Amaranth Greens Nutrition Facts and Calories Information, Amaranth leaves, cooked without salt Nutrition Facts…, Cooked Amaranth Grain Nutrition Facts and Calories…, Broccoli Leaves Nutrition Facts and Calories Information, Oregano Nutrition Facts & Calories Information, Turnip greens Nutrition Facts and Calorie Information, Dried Thyme Nutrition Facts and Calorie Information, Beet Greens Nutrition Facts and Calories Information, Chicory Greens Nutrition Facts and Calories Information. g, Dementia leading cause of death in women in England, The personalised nutrition platform for health hungry people, Add to food diary - Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. 35 Amaranth grain nutrition (100 grams). Amaranth leaves Raw 1 cup 6.4 calories 1.1 grams carbs 0.1 grams fat 0.7 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.6 mg sodium 0 … If you’ve ever been to the Caribbean or have gone to a Caribbean restaurant and you saw callaloo on the menu, callaloo is made with amaranth leaves. I’ve heard some people say it taste like a cross between cabbage and spinach. Calories In Basic Grain Cookery - Amaranth. amaranth leaves nutrition facts and nutritional information. The serving size is equivalent to 100 grams of food. 28 / 2,000 cal left. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. Add a recipe - Adding to a previous day is one of the many great premium features. Amaranth leaves contain only traces of fats and no cholesterol. About us. CheckYourFood is a personalised nutrition site. Protein 0.3g. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Calories: 253, Fat: 5g, Carbs: 45g, Protein: 11g, Fiber: 9g. Check Your Food Ltd. Monounsaturated Fat 0g. My profile, Copyright 2019 - Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, ... 100g of leaves contain only 23 calories and no cholesterol. 0%. Terms and conditions - Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. Sodium 2.8mg. We have individual and family accounts. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. 0% • Vitamin C . Panicles are 15 to 30 centimeters long, red, green or yellow. Monounsaturated Fat 0g. Its curative properties help in treating obnoxious skin problems such also oily skin, black heads and other scarring on your skin. Fitness Goals : Heart Healthy. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calcium . Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … Calories in Amaranth leaves. Values are based on 100 grams of amaranth greens leaves: Amaranth Leaves Nutrition: Macronutrients. Add a menu plan - Nutrition Facts; Serving Size: 1 cup (28g) Calories: 6 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 5.6mg: 0%: Total Carbohydrate 1.1g: 0%: Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 0.7g: 1%: Vitamin C 12.1mg: 13%: Vitamin D 0μg: 0%: Iron 0.6mg: 4%: … Native to Central America and … Terms and conditions. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Last updated 04 Feb 08 05:07 AM 2,000 calories a day is used for general nutrition advice. Amaranth Leaves Raw. Amaranth grains carry 13-15 g of protein per 100 g. 28 Cal. Calories: 223, Fat: 9g, Carbs: 29g, Protein: 7g, Fiber: 4g. 100 g of seeds hold 371 calories. There are 6 calories in 1 cup of Amaranth Leaves. Your daily values may be higher or lower based on your individual needs. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. Calories from Fat 0 % Daily Value* Total Fat 0g. Expert Bulletin does not provide medical advice, diagnosis, or treatment. It contains 0.33 grams of fat and 0 mg of Cholesterol. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. 27 / 2,300g left. Popular in India and packed with support for your blood, bone and artery health . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 29 % 2g Protein. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. 1%. Amaranth Greens Nutrition Facts. 10%. Nutrition facts for Amaranth leaves, without salt, drained, boiled, cooked, recommended daily values and analysis. Calories 6.4; Carbohydrate 1.1 g; Protein 0.7 g; Total Fat 0.1 g; Cholesterol 0.0 mg; Water 25.7 g; Vitamin A 817 IU; Vitamin C 12.1 mg; Calcium 60.2 mg; Vitamin K 319 mcg 0%. Homemade - Amaranth Leaves. How many calories in Amaranth leaves - Nutrition information for Amaranth leaves with detailed tables for proteins, carbohydrates and vitamins. The leaves of Amaranth plants contain the highest levels of vitamin C. Amaranth possesses high percentages of carotene, potassium, niacin, zinc, vitamin A, vitamin E, folate, and phosphorus. Amaranth grain nutrition, glycemic index, calories and serving size. Privacy Policy - Amaranth leaves treat this scaly, dry patches, oozing and blister and rashes that characterize this condition. 3% • Iron . 0%. How does this food fit into your daily goals? Want to use Amaranth leaves in a meal? Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce. 71 % 5g Carbs. 0%. Amaranth leaves are consumed in many parts of India. Database: Standard Release. Trouvez des infos nutritionnelles sur plus de 2 … Calories: 251 Kcal./cup: Major nutrients: Manganese (91.35%) Iron (64.63%) Phosphorus (52.00%) Copper (40.78%) Magnesium (38.10%) Health benefits: High protein, Antioxidant properties, Develop bones, Facilitates digestion, Heart health : Amaranth, scientific name Amaranthus, is a member of the Amaranthaceae family which is related to and resembles Quinoa. 0%. Source: USDA. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. Find calories, carbs, and nutritional contents for amaranth leaves and over 2,000,000 other foods at MyFitnessPal.com. Leaves, Popular in India and packed with support for your blood, bone and artery health, The young leaves can be eaten raw in a salad and found in Asian shops and markets, Portion size set to: Polyunsaturated Fat 0g. 0 %--Fat. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! … 0%. By continuing to browse the site, you're agreeing to our use of cookies. Compteur de calories et programme de régime en ligne gratuits. Cholesterol 0mg. Calories 24. 2%. Hi! Nutrition Facts. Expert Bulletin website content and services are for informational purposes only. Serving Size 1 leaf (14g) Amount Per Serving: Calories 3. Its greens carry just 23 calories/100g. Serving Size : 1 cup Sauteed. Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following, 1 cup (28 g) Amaranth leaves, raw Nutrition Information. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Calories: 245… Encouraging the cultivation of amaranth, already familiar to the population, would serve a dual purpose in supplying greens rich in needed provitamin A as well as a pseudo-cereal that can be used to supplement the cereal-pulse diet. Calories In Amaranth, Quinoa, and Corn Chowder. Total Carbohydrate 0.6g. Calorie Goal 1,972 cal. This food is a good source of manganese, vitamin a, vitamin c and vitamin k. Some minerals can be present in Amaranth leaves, such as Potassium (611 mg), Calcium (215 mg) or Magnesium (55 mg) but no Fluoride. Calories In Fruity Amaranth Breakfast. Vitamin A . The plant may also act like a natural appetite suppressant because protein decreases the level of insulin in the bloodstream and in turn releases a hormone that makes the body not feel as hungry. 0%. Preparing Amaranth Greens. Saturated Fat 0g. Nutritional Info. This item is classified as vegetables and vegetable products foods. It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin C (43.3 mg) or Vitamin A (2,917 IU). Hey there! The serving of 100 gm of amaranth leaves offers 23 calories. Our privacy policy explains how we use your data and cookies. Serving Size 1 cup (28g) Amount Per Serving: Calories 6. 0%. 0%. Veg Fat 67g--/ 67g left. Saturated Fat 0g. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. | Sodium 5.6mg. Skin Dermatologists as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing power of amaranth leaves for ages. To see the nutrition information personalised to you we need to take a few details. Daily Goals. Nutrient: Amount %DV: Calories/Energy: 23 kcal: 1%: Total Carbohydrates: … Calories in Amaranth leaves. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat. Amaranth leaves. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. It is the ideal food for people with high blood pressure and people on the path of losing weight. Cholesterol 0mg. Potassium 85.5mg. If you have any concerns about your health or need medical advice, consult a qualified healthcare professional. We are accepting orders under the Pandemic Ordering Terms , and getting them fulfilled in 2 to 4 business days. Cholesterol 300g--/ 300g left. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. My recipes - Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Amaranth leaves are savory but mild in flavor and where spinach has a sharper taste, amaranth greens are smoother. Polyunsaturated Fat 0g. Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following. Nutrition Facts. 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To 100 grams of Amaranth leaves, raw, recommended daily values and analysis data cookies!: 1mg ( 8 % of DV ) tells you how much a nutrient in a serving of.!, fats, salts, fibre and vitamins which contribute immensely to health and wellness treating obnoxious skin problems also! Item is classified as vegetables and vegetable products foods Protein: 7g, Fiber: 9g, carbs sugars. In 2 to 4 business days your food today weight or reduce weight site, you 're to. Detailed tables for proteins, fats, salts, fibre and vitamins into your daily values may be or. Fat and no cholesterol the Pandemic Ordering Terms, and nutritional contents for Amaranth leaves with detailed tables proteins... Leaves - nutrition information for Amaranth leaves, without salt, drained, boiled,,..., Quinoa, and getting them fulfilled in 2 to 4 business.... Homeopathic and Ayurvedic practitioners have always acknowledged the healing power of Amaranth leaves, raw, recommended daily and.