4 strips bacon; 1 cup diced onions; 3 medium celery stalks, sliced; 1 large sweet potato, peeled and diced (about 2 cups cubed) 5 cloves garlic, minced; 1 tablespoons white or yellow miso (certified gluten-free if necessary, optional) 1 pound green or yellow split peas, rinsed Cook for 1 minute. There are 175 calories in 1 cup (8 oz) of Sodexo Split Pea Soup with Potato & Sausage. 100 %39 gCarbs. Daily Goals. Adjust the time to 23 minutes. 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced 1 large sweet onion, chopped … Calories per serving of Vegetarian Split Pea Soup with Brown Rice, Carrots, and Potatoes 76 calories of Split Peas, (0.33 cup) 64 calories of Red Potato, (91.67 grams) 17 calories of Brown Rice, medium grain, (0.08 cup) 13 calories of Carrots, raw, (0.25 cup, chopped) 0 calories of Water, tap, (1.33 cup (8 fl oz)) This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. Serving Size : 1 cup. Log Food. From Jenny Sugar, POPSUGAR Fitness. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Season to taste, serve and garnish with cilantro. The Instant Pot will take about 20 minutes to come to pressure. Made with leftover pulled pork, this hearty, comforting split pea soup is the perfect meal for chilly autumn and winter nights. You could also peel and dice up a potato … 1 to 10 of 22752 for Sodexo Split Pea Soup with Potato & Sausage Split Pea Soup with Potato & Sausage (Sodexo) Per 1 cup - Calories: 175kcal | Fat: 5.50g | Carbs: 26.00g | Protein: 6.00g Nutrition Facts - Similar Sweet Potato Lentil Split Pea Soup Sugar Loves Spices red potatoes, olive oil, shredded carrots, ground turmeric, dried herbs and 10 more Award Winning Split Pea Soup … Your daily values may be higher or lower depending on your calorie needs. For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. Combine peas, onion mixture, 6 cups chicken broth, bay leaf, black pepper, and thyme together in a large pot. Split Pea Soup Typical recipe. Add the bacon to a large Condensed Cream of Broccoli Soup. 1 cup (245g) Nutrition Facts. Free online calorie counter and diet plan. There are 195 calories in 1 cup of Split Pea and Ham Soup. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. Calories per Ingredient. Serves 6 You'll Need. 73 %57 gCarbs. Heat to boiling; reduce heat. Calories In Simple Yellow Split Pea Soup Calories: 109 , Fat: 0g , Carbs: 20g , Protein: 7g , Fiber: 7g Calories In Yellow split pea soup with sweet potatoes and Kale Let the pressure release naturally for 10 minutes, then release the pressure the rest of the way. Many delicious things come from leftover ham….scalloped potatoes (This is my favorite recipe), bean soup, breakfast dishes….the list goes on and on.My Slow Cooker Pea Soup with Potatoes and Ham is one of my favorites, and I love when I get a chance to make it. How does this food fit into your daily goals? Daily Goals. Chunky Savory Chicken Soup with White & Wild Rice. Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Medium chop red onion, celery, and green pepper, and cut bacon into small pieces. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Amy's Split Pea Soup. https://www.marthastewart.com/342125/split-pea-and-potato-soup Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. 58 calories of Split Peas, (0.25 cup) 15 calories of Carrots, raw, (0.50 carrot (7-1/2")) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Stir in all remaining soup ingredients. ... Homemade Homemade - Split Pea Soup With Ham, Carrots, Onion, & Potato. This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Potato Soup Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. How to thicken split pea soup: if it seems like the soup isn’t thickening up as much as you’d like, leave the lid off the pot for the last 30 minutes, which will help it reduce down a bit. Combine broth, water, potatoes, split … Calories per serving of Split Pea and Sweet Potato Soup 88 calories of Split Peas, (0.38 cup) 70 calories of Sweet potato, (0.50 cup, cubes) 30 calories of Olive Oil, (0.25 tbsp) https://www.tasteofhome.com/recipes/split-pea-soup-with-ham Add the garlic, cumin, oregano and salt. One hearty bowl has about 450 calories, 17 grams of fat, 49 … ... Fat-Free Vegan Split Pea and Potato Soup 2 hrs Ratings. Yes! 310 Cal. Serving Size : 0.167 of recipe. : 1 apple Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the Manual mode. 0 %--Fat. Vegan Split Pea and Sweet Potato Soup. Reduce heat to low, cover and simmer 60 minutes. Add the onion, carrots and celery. Calories per serving of Yellow split pea soup with sweet potatoes and Kale 88 calories of Split Peas, (0.38 cup) 26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw)) 100 %13 gProtein. 120 calories. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. Calories per serving of Split Pea Soup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pea Soup w/ Ham Typical recipe. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup … Set the Instant Pot to Saute mode and add the olive oil. ... Chunky Chicken Broccoli Cheese & Potato Soup. 64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.)) Cook, stirring occasionally, until starting to soften, about 3 minutes. 24 %19 gProtein. Although many split pea soup recipes use ham for added flavor, ... this soup is fat-free and very low-calorie, with less than 250 calories per serving. 100g of split pea soup has about 61 calories (kcal). I love leftover ham. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie Goal 1,750 cal. Privacy Policy, Easy, vegan and delicious! Rinse peas in a colandar and set aside. Percentages are based on a diet of 2000 calories a day. Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Points+), If you make this recipe, I'd love to see it on Instagram! This split pea soup is made in a pressure cooker to cut cooking time while yielding deep, rich flavors of sweet potato, garlic, and ginger. Use dried split peas, fresh garlic, onion, carrots, celery, and yellow potatoes for a pot full of healthy benefits PLUS an amazing tasty soup! Add the broth, water, tomatoes, chipotle peppers, adobo sauce, split peas and potatoes. Split Pea Soup with Bacon Ingredients. Ingredients. Calories per serving of Split Pea Soup with Ham. Stir neck bones into chicken broth mixture, adding more chicken broth as necessary to … Nutrition Facts. 140 calories and 2 Weight Watchers Freestyle SP. 250 / 2,000 cal left. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup. 190 calories. 250 Cal. Your email address will not be published. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Get full nutrition facts for other Sodexo products and all your other favorite brands. 3 %1 gFat. Find out how many calories are in Campbell's. Instant Pot Split Pea Soup Dollars and Sense Times Two garlic, yellow onion, shredded carrot, green peas, boiling potatoes and 6 more Split Pea Soup with Ham The Defined Dish Made with leftover pulled pork, this hearty, comforting split pea soup is the perfect meal for chilly autumn and winter nights. 1 cup. ... Chunky Split Pea 'N' Ham Soup. Vegetarian Bean and Barley Vegetable Soup 75 mins Ratings. Arugula Salad with Goat Cheese, Roasted Potatoes & Asparagus, Savoury Herb Potato & Tomato Baked Egg Skillet. 140 calories and 2 Weight Watchers Freestyle SP 5 from 5 votes Print Pin Rate 89 calories of Split Peas, (75.67 grams) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) 5 … To visualize how much it actualy is, take in mind that calories amount from 100g ofsplit pea soup is similar to calories amount from ie. 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