An extreme fear or irrational thoughts of death is called thanatophobia. I have not had a child but I fear death and my mother dying so bad that I cry or I just panic for days. A mere talk or thought of death could trigger symptoms like dizziness, choking, numbness, sadness, anger, repetition of gory thoughts, and disorientation. Even if we move slowly in this direction, however, it can lead to a triumph of love over the destructive potential of fear, and make the difference between a relationship living or dying. It is prevalent in around 20% of the world population. 12. The fear, of course, is a vital one - keeping us safe and away from danger. Even though he’s right next to me in bed. There is no reason for me to believe he will die because he is not sick, but I am so afraid that there will be a day when he is not there for me. The thought of my spouse dying is the main thing that gives me high anxiety. So the first step can be acceptance.Accept that you are experiencing anxiety around losing a loved one. If you are happily married, your spouse might be one of the most important people you know. Then try the following: 1. Thanatophobia is commonly referred to as the fear of death. Just try and make it through this post without cringing. However, when one spouse has been diagnosed with an anxiety disorder, the couple faces a whole new set of challenges. A phobia is an irrational fear which gets worse in certain situations, and very often it is hard to find any logical explanation of it. They might be your best friend, your lover, your confidant, your everything - in one person. It is a basic survival response that allows us to see a risk of death from a dangerous activity or situation. I always thought I had some insane, PTSD related, irrational fear but it’s nice to know that I’m not the only one who fears these types of things. I’m 16 almost 17 female. More specifically, it can be a fear of death or a fear of the dying process. Don't worry, you aren't the only one terrified by subway grates. The thought of losing him will actually make me start to cry. Trying to totally stop anxiety or worries tends to backfire, and we end up thinking about the topic more than ever.. I mostly fear that when we are older he will die before me, as he is 9 years older than I am. The fear of death and dying is one of the most common fears in mankind. When you've lost someone at a young age, the anxiety can persist into adulthood. It’s like my mind tells me to do things and if I don’t do them my mother will die and she’s all I got. 22 Irrational Fears That Are Actually Perfectly Normal. The individual fears leaving the house owing to this phobia. Normal, everyday life issues seem to … Why would you stop worrying about that? 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