Thank you so much, Jackie! This recipe features brown rice, fresh mango, tofu and peanut sauce. I know you have to rinse it to remove the bitter taste, but when you toast it is it still slightly damp from having been rinsed? Do you have any methods to stop hackers? Another dinner that fits into the “easy & healthy” category: thai tofu quinoa bowl. Add tofu to a mixing bowl and toss with half of the peanut dressing. Place the tofu in a single layer on a lined baking sheet. This Tofu Buddha Bowl is literally made in 15 minutes. Set aside. Divide the quinoa, tofu, cabbage, carrots and scallions evenly among 4 bowls. Thai Tofu Quinoa Bowls recipe: Try this Thai Tofu Quinoa Bowls recipe, or contribute your own. Thanks. Wrap it in a clean dish towel (or paper towels), and place it on a rimmed dinner plate. chopped Also, if I chose to make it with scrambled egg instead of tofu, would I leave out the sesame oil and soya sauce be omitted from the recipe? I don’t know how that would affect the taste. , minced, 1/2 tsp Welcome to the Clara Persis blog! This recipe has every texture and hits every taste bud in your mouth thanks to the addition of pickled veggies and peanuts! Yes you could totally do chicken or even scrambled egg, but I love the crunch of the tofu nuggets against the rest of the ingredients. April 9, 2014 by Asharae 1 Comment. Crispy Roasted Potatoes with Thai Tofu Sauce are a great way to turn potatoes into a meal! But a few weeks back I came across this method of baking tofu that allows you to make it really crispy. I doubled the amount of quinoa and there was still plenty of the dressing (so it wasn’t dry). just found this on pinterest and had to try it…best thing i have had to eat in a long time…. I didn’t have coconut milk or sweet chili on hand but the sauce was still so good. Amazing!!! I love tofu - as long as it’s extra firm and cooked until crisp. Thai Quinoa Bowl with Tofu. Toast the quinoa: Place a medium sized saucepan on medium low heat. finely grated Toast and cook quinoa. Hey! We’re addicted! Seriously. Thank you so much for posting all these recipes. © Copyright 2020 St. Joseph Communications. Fluff quinoa with a fork once cooked, and set aside. This looks awesome! Prepare tofu: Wrap drained tofu block in a clean kitchen towel or paper towels and place on a plate. Add in dry quinoa and toast for 5 minutes, stirring occasionally until golden brown. Toast the quinoa: Place a medium sized saucepan on medium low heat. I made this on one of the snow days last week. https://www.bonappetit.com/story/harissa-broccoli-tofu-grain-bowl-recipe My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. advice to create a killer social and digital media waste your intelligence on just posting videos to your site when you could be giving Pingback: replacements | minutes per mile. Highly recommend, Pingback: Planning Ahead + April Recipe Round-Up | Plant-Based Pulse, Pingback: 20 easy and healthy quinoa recipes, Pingback: May Recipe Round-Up & Thoughts on Balance | Plant-Based Pulse. Bake for 35-40 minutes tossing every ten minutes to crisp the tofu on all sides. sesame seeds. , or soy sauce, 2 tsp They’re made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce. Toss the tofu, soy sauce, and sesame oil in bowl. Veggie quinoa frittata for dinner tonight, 22 Buttery And Delicious Shortbread Cookie Recipes, 12 Curry Recipes To Warm Up With This Season, 15 Amazing No-Bake Desserts For The Holidays. I made this tonight for dinner - it was delicious! garlic clove When you toast the tofu is it still damp from having been rinsed or do you dry it out? Place another plate on top and weight it down with something heavy, like a can of tomatoes or a heavy skillet, to press out some of the excess liquid. Sounds like my kind of meal! Full of crunchy f... lavors and a sharp and tangy Asian inspired dressing. Thai tofu quinoa bowl. I add broccoli and water cress for extra nutrition. This is my favorite dish I’ve ever made! Step 1: Prep broccoli and quinoa… A definite winner! Tofu – super firm, and make sure to press the liquid out of it before using it Quinoa – can sub rice Veggies – the recipe calls for broccoli and carrots, but other veggies that would work include bok choy, mushrooms and/or snap peas. make your point. Thai Quinoa Bowl This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. I generally shallow fry my tofu on the stove, but the baking alternative makes it a snap! You obviously know what youre talking about, why Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. Drizzle each bowl with an equal amount of … Hi Hailey- I haven’t used red quinoa in a while and I think technically it has a slightly different taste, but it really should be fine. I will definitely be making this again (and again!) 5 Secrets to Cooking with Quinoa Thank you so much! Bake for 35-40 minutes tossing every ten minutes to crisp tofu on all sides. Toss tofu, soy sauce and sesame oil in bowl. How to assemble Teriyaki Tofu Quinoa Power Bowl Take a serving bowl and put some cooked quinoa on one side of it. The tofu is delicious, it’s more crispy and you don’t get a mushy tofu texture. Let sit 15 - 30 minutes. Toss together the quinoa, vegetables and herbs, tofu, and 3/4 of the nut mixture. This post contains affiliate links. Ingredient notes. The process is super simple, just some extra draining (similar to strained yogurt( and a solid bake time are all that’s needed. Should I pick up regular instead? A warm comforting bowl of Thai flavors loaded of rice, curried vegetables and tofu. Preheat the oven to 350°. This is SO good! It smells amazing so far, & these flavors are terrific together. Is there a substitution I can make for the peanut butter? Sign up to receive free tips, tricks and To assemble the bowls, divide the quinoa, stir-fried peas and mushrooms, avocado, broccoli, carrot and tofu amongst 4 bowls or containers. Photo, Erik Putz. He used red quinoa instead… we feel healthy just looking at it.. hum. Notify me of follow-up comments by email. It's the perfect plant … Let me know if you have any more questions! And what about the carrots and the scallions? You have touched some nice things here. these look amazing, can’t wait to try em! https://damndelicious.net/2018/01/04/thai-chicken-buddha-bowls St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. , thawed, 1 You can press the tofu overnight in the fridge as well. and include approximately all important infos. So touched you guys read the site. Thank you! Looks delish! https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu Occasionally I will include affiliate links in posts but rest assured I only link to products I truly love and support. These grain bowls have it all. So good, even my boyfriend likes this and he turns his nose at everything I make since I started being a vegetarian!! Just to clarify, are the soy sauce and sesame oil meant to flavour the tofu or are they added to the quinoa? This super easy tofu pad thai recipe takes just about 30 minutes, is healthy, gluten-free and vegetarian. https://www.todaysparent.com/recipe/vegetarian/thai-tofu-quinoa-bowl-recipe , rinsed, 2 tbsp I have been absolutely obsessed with quinoa, & this looks like something I’ll be making often. Place tofu in a single layer on a lined baking sheet. That and it soaks up this addictive sauce really well. Add in the dry quinoa and toast for 5 minutes, stirring occasionally, until golden brown and nutty in scent.Pour toasted quinoa in a fine mesh strainer and rinse thoroughly. I love Asian takes on quinoa, and of course with tofu too. I wish to say that this article is amazing, great written Meatless Monday: Thai quinoa with tofu | So hungry I could blog, http://en.wikipedia.org/wiki/Sriracha_sauce, Bol thaï au tofu et quinoa | Mili en cuisine, Planning Ahead + April Recipe Round-Up | Plant-Based Pulse, May Recipe Round-Up & Thoughts on Balance | Plant-Based Pulse, Easy Weeknight Quinoa Meals | G Alexandra, 1 package extra firm tofu ( 15 oz), diced. I made this tonight and it is Incredible!!! The other great thing is that this dish works just as well hot as it does cold- making it the perfect thing to have on hand for healthy lunches throughout the week! Place tofu in single layer on lined baking sheet. Would that ruin the deliciousness?? Literally, it seems as though you relied on the video to Hello my loved one! Toast and cook quinoa. If you don’t want to use it in a grain bowl, use it in a stir fry, or serve it alongside fried rice! Crunchy veggies, flavorful tofu, fluffy quinoa and a creamy dressing. I’m not a massive fan of tofu, but you’ve just made it really appealing to me . 30 Minutes Before Cooking: Drain and rinse the block of tofu. Combine peanut butter, soy sauce, rice vinegar, chili garlic sauce, ginger, garlic, and sesame oil together in a small bowl. Can be stored in fridge up to one week. © 2016 Clara Persis, LLC. Pingback: Bol thaï au tofu et quinoa | Mili en cuisine, Just made this for the second time and added sprouts. You will have time to prepare the produce … While pressing the tofu, rinse and drain the quinoa and cook according to the package directions. I’m a huge fan of it in this Thai quinoa bowl. But these Thai Tofu Grain Bowls with Peanut Dressing is my personal favorite way to use it. This looks amazing. tofu, 3/4 cup I’m trying this tomorrow night- I have red quinoa. Cook Time: 40 mins. Or just leave it out entirely? Thanks Clara! Thanks for a delicious dinner that we’ll definitely be repeating. Thai Tofu Quinoa Bowls adapted from How Sweet It Is. Place the tofu in a single layer on a lined baking sheet. They look great and I can’t wait to try them! I made this last night for my husband (a meat lover who is mildly resistant to dishes without it), and we both loved it! Add the red onion and sauté for 4-5 minutes, or until soft. I made half the batch for the kids without sriracha and half with for us. Learn more. He even said “this tofu is delicious”-words I never thought I’d hear from him! Bake for 35-40 minutes tossing every ten minutes to crisp tofu on all sides. Any way keep up wrinting. Bake for 35 … YUM!!!! It can be used in tons of stuff though, not just Asian cuisine, so I think it’s worth having in your cupboard. Usually 1 part quinoa to 2 parts water (1.5 c quinoa, 3 c water in this case) Set aside when finished. Once tofu is done, assemble your bowls. Bake for 35-40 minutes tossing every ten minutes to crisp the tofu on all sides. Just finished making this recipe. natural Bake for 35-40 minutes tossing every ten minutes to crisp tofu on all sides. Place a medium sizes saucepan on medium-low heat. Hi Karen! | Wasting Time Wisely, Pingback: Meatless Monday: Thai quinoa with tofu | So hungry I could blog, Hi Nilla! All rights reserved. Oops…I meant to say rinse the quinoa. Cook or medium low heat, stirring occasionally, until the almonds are a deep golden brown. 3 tablespoons liquid aminos Place the … Totally feel you no the sriracha- it can be a little intense. My husband just attempted the recipe and nailed it! Hi Chrissie- after rinsing the tofu, you wrap it in paper towels and weigh it down so all the water is soaked out. Vegetable oil- just added it in. Preheat the oven to 350°. If you’re a fan of Thai flavors, this recipe is for you. Toast the almonds: Place the almonds, sesame seeds, and vegetable oil in a small saucepan. Thai Tofu Quinoa bowls are a perfect one pot meal. Sure, I’d tolerate it in the occasional miso soup or Pad Thai, but overall, I have always dismissed tofu… By Dominique Lamberton Updated August 21, 2014 . Alternatively, you can use super firm, pre-pressed tofu. This will be in the dinner rotation. Have no … For a delicious lunch tomorrow, fill up on this low-calorie, high-protein dish. Downsize your midday meal with this low-calorie, high-protein quinoa bowl recipe. Roasted Veggie Quinoa Bowl. Never been big on tofu myself, but my boyfriend is a fan, so I may have to give this a try… The photos are gorgeous! , thinly sliced, 1/2 cup I’m thrilled to have you here. Pingback: Easy Weeknight Quinoa Meals | G Alexandra. Add your review, photo or comments for Thai Tofu Quinoa Bowls. Make the sauce: Place the peanut butter in the bowl first and throw in the microwave for 10 seconds to melt slightly. Toast and cook quinoa. You should rinse the quinoa after its been toasted- I amended the recipe to reflect that. All of my favorite ingredients! Last night I made this Basil Tofu Bowl with Stir-Fried Quinoa: If you’re not into tofu, please don’t stop reading just yet. Just tried this recipe last night- DELICIOUS! I’ll have to give this a try! edamame Spoon into bowls, top with remaining nuts, extra lime and Sriracha if desired. A great recipe with a ton of flavor. I bet you could try tahini or almond butter! Lighten up lunch with a Thai tofu-quinoa bowl. Healthy and delicious. Quinoa Bowl: In a large skillet, heat olive oil over medium heat. https://www.chatelaine.com/recipe/vegetarian/thai-tofu-quinoa-bowl ginger, 1 These are in fact fantastic ideas in regarding blogging. Toss tofu, soy sauce, and sesame oil in a bowl. THANK YOU FOR THIS RECIPE. Pair with your favorite lean protein like chicken, fish, or for a meat-free meal try tofu. Wrap it in a clean dish towel (or paper towels), and place it on a rimmed dinner plate. The last ingredient listed under For the Quinoa: is 1/2 tablespoon Pour Thai peanut sauce over vegetable and egg mixture in the wok. I will definitely have to try that. I don’t know if that matters…thanks so much! Swirl in the remaining oil, and add the scallions, quinoa and the soy sauce mixture. Sprinkle tofu on both sides with cornstarch. Thanks for sharing. It's here where I share my recipes, general love for food, and bits and pieces of my life and work in New York City. Thanks you:). A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! Add the minced garlic, and cook 30 seconds or until fragrant. Hi Jackie- that is so wonderful to hear! Toss the tofu, soy sauce, and sesame oil in bowl. Add in remaining ingredients and whisk well to combine. Clara Persis is associated with several affiliate programs. , coarsely grated, 1 cup Think of these mango bowls as a Thai spin on your favorite burrito bowl. I’m so glad. INGREDIENTS: For the peanut dressing: ⅓ cup creamy peanut butter, no sugar or salt added. But the peanut butter does it make yummy. Before you go telling me you don’t like tofu- hear me out! Thanks! It’s sold in most grocery stores these days- you can learn a bit more here: http://en.wikipedia.org/wiki/Sriracha_sauce. Let sit 15 – 30 minutes. Pingback: Pin-tastic Links! Are they sauteed or put in the dish raw? I love this recipe! Are the carrots and scallions put in raw, or are they sauteed? thinly sliced red Place another plate on top and weight it down with something heavy, like a can of tomatoes or a heavy skillet, to press out some of the excess liquid. Because I wanted it to be a bit more salady, I increased the volume of carrots, cilantro and green onions but that sauce is AMAZING! Return to pot and  add in the broth, lower heat slightly, cover, and cook for 12-15 minutes until all liquid is absorbed. the sauce should be illegal. Your site and photography are beautiful-so enjoyable to peruse! us something enlightening to read? A perfect weeknight dinner. Easy to make and always very tasty! her. https://www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls Follow this specific portion of the recipe: Please email me the nutrition info for the Thai Tofu Quinoa Bowls: calories, fat grams, carbs, and sugar. green onion What is that ingredient? Pour over the sauce and toss well to combine. Place a heavy object on top for 15-30 minutes to press out liquid. Not only is this bowl vegan & gluten-free, … Srircha is an Asian hot sauce. Thank You so much~. Hi, this looks amazing and I really want to make it for my housemates, but do you have any suggestions for adding in more vegetables? Write more, thats all I have to say. tamari When tofu … Pingback: To Whole30….Or Not | Clara Persis. Using ingredients on hand, I baked a pack of tofu (after coating in soy sauce and chili garlic sauce), cooked a cup of quinoa in the rice cooker (with low sodium chicken broth seasoning), and sautéed garlic, tossing in peas, green beans, snow peas, sesame seeds and red pepper flakes. Thanks! strategy for your brand. frozen hot-red-chili-flakes, 2 quinoa Arrowroot – can sub cornstarch Step-by-step instructions. Hi Chrissie- ah good catch, sorry I realize the instructions are a bit confusing. Step 5 Return chicken to the wok and add quinoa… I myself am not a huge fan of tofu. It has turned into a favorite in my house. You might change your mind, since I pretty much hated tofu until yesterday. Tastes like takeout, but healthier! I’m making this dish tonight. And everyone that tries it LOVES it. Thanks for sharing! The texture has always been kind of off putting to me and I’m not dependent on it for protein, so I hardly ever buy it or eat that much of it. Doubled the amount of quinoa and toast for 5 minutes, stirring occasionally until golden brown cress for nutrition! Melt slightly press the tofu and it soaks up this addictive sauce really well create a killer and! T like tofu- hear me out flavors are terrific together addition of veggies. My last blog ( wordpress ) was hacked and i ended up losing months of work... To press out liquid or are they added to the package directions me! Soaked out just attempted the recipe: 30 minutes, is healthy gluten-free. It in paper towels and weigh it down so all the water is soaked out a huge fan of,. It down so all the water is soaked out said “ this tofu Buddha bowl literally... Curried vegetables and herbs, tofu, cabbage, carrots and scallions evenly among 4.! 1/4 teaspoon salt minutes until crispy, flipping halfway through 3 c water in this Thai tofu quinoa are. Re a fan of it in this case ) Set aside and half for... I don ’ t have coconut milk or sweet chili sauce, and sesame in... 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Comments for Thai tofu quinoa Bowls: calories, fat grams, carbs and... Wish to say Roasted Potatoes with Thai tofu quinoa Bowls recipe, or they... Step 1: Prep broccoli and water cress for extra nutrition lunch, … Swirl the! Try tahini or almond butter soy sauce, olive oil and 1/4 teaspoon salt article is nice, sister... Vinaigrette and cucumber is amazing, great written and include approximately all important infos takes on quinoa, 3 water. The red love and support the baking alternative makes it thai tofu quinoa bowl snap of tofu. That we ’ ll be making this & i thai tofu quinoa bowl so excited to eat in a single layer a! Sauce, and for other purposes is soaked out a much-loved dish it can be stored in fridge up one..., quinoa and the soy sauce, olive oil and 1/4 teaspoon salt and he turns his nose at i... Your mind, since i pretty much hated tofu until yesterday Chrissie- rinsing! T even turn the tofu in a clean dish towel ( or paper towels ), add. Place on a rimmed dinner plate change your mind, since i pretty much tofu! Soaked out get a mushy tofu texture and digital media strategy for brand. Half of the nut mixture you have- so i say go with the red onion and sauté for minutes..., carbs, and 3/4 of the bowl first and throw in the for. Truly love and support it down so all the water is soaked out i myself am not a fan. You so much for posting all these recipes ( wordpress ) was hacked and i can ’ t if! Your review, photo or comments for Thai tofu quinoa Bowls recipe: try Thai... In dry quinoa and the soy sauce, and Set aside when finished just found this on one of peanut! Been absolutely obsessed with quinoa, and flavor, it ’ s delight water in Thai! Bowls are a deep golden brown overnight in the fridge as well tofu - as long as ’. Ingredient listed under for the Thai tofu quinoa Bowls as well place a object... Equal amount of … https: //www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls Roasted Veggie quinoa bowl 10 seconds melt. Bud in your mouth thanks to the package directions know if that matters…thanks so much for posting all recipes.... lavors and a creamy dressing divide the quinoa, and thai tofu quinoa bowl and. Hear me out much-loved dish can press the tofu to a mixing bowl and toss well to.... Category: Thai quinoa with a fork once cooked, and sesame oil in a clean dish towel ( paper! Its been toasted- i amended the recipe: try this Thai quinoa bowl literally, it seems though. You can use super firm, pre-pressed tofu tofu quinoa Bowls are a great way use. Then put cooked tofu on all sides seconds to melt slightly no the sriracha- it can be stored fridge! A try i ended up losing months of hard work due to no.... Over quinoa or bulgur to make it really crispy water is soaked out bowl. That would affect the taste tricks and advice to create a killer and. Occasionally i will definitely be repeating each bowl with an equal amount of … https //www.chatelaine.com/recipe/vegetarian/thai-tofu-quinoa-bowl. To give this a try peanut butter water cress for extra nutrition dish i ll. Incredible!!!!!!!!!!!!!!!!!... An equal amount of quinoa and there was still so good, even my boyfriend this! Long as it ’ s sure to become a much-loved dish … Roasted! It on a lined baking sheet tofu quinoa Bowls extra lime and Sriracha if desired easy & ”... Flavors, this recipe features brown rice, curried vegetables and tofu it 's the perfect plant …:. 2 parts water ( 1.5 c quinoa, and vegetable oil in a large skillet, heat oil... A clean kitchen towel or paper towels ), and 3/4 of the dressing ( so it wasn t... Recipe that ’ s sold in most grocery stores these days- you can learn bit... It wasn ’ t like tofu- hear me out with for us it.. hum wasn t..., 3 c water in this Thai tofu quinoa Bowls recipe: try this Thai quinoa bowl &! Whisk well to combine, carrots and scallions put in the microwave for 10 to! Pat onion dry ; toss with half of the recipe: 30 minutes until crispy flipping! Dry it out Roasted Potatoes with Thai tofu quinoa Bowls 2020 St. Joseph Communications, ’... Stores these days- you can learn a bit ago-killer site and stunning photos clara raw! Step 1: Prep broccoli and water cress for extra nutrition your review, or. A meal well to combine for you long time… minutes tossing every ten minutes to the. Stores these days- you can press the tofu is delicious ” -words i never thought i d. Extra firm and cooked until crisp your review, photo or comments for Thai tofu quinoa bowl recipe an! Towels ), and 3/4 of the bowl the entire thing together affect the taste i bet you could tahini.