Squeeze out the excess water and set them aside. In Konkan region of Maharashtra, salt is added to finely chopped bitter gourd and then it is squeezed, removing its bitter juice to some extent. Check out other bharwan recipes – bharwan baingan, bharwan dum aloo, bharwan shimla mirch, bharwan mirchi recipe. Cover and cook for another 3-4 minutes on a low flame. Remove and set it aside. Add potato and mix well. After all, there is nothing more relaxing than cooking up a meal to soothe the body, mind and Soul. Leave a star rating by clicking on the ⭐ below! Cheers! Stuffed Karela with onion masala is a unique Indian dish with such exquisite flavor that it will make even bitter karela taste like heaven. Great source of dietary fiber and potassium. Learn how your comment data is processed. Carefully stuff the prepared masala filling in each bitter gourd through the slit and tie each of them with a thread. Instead of curd you can water to assemble karela. { Assemble spices for karelas (butter gourd). The sight pungent taste of mustard oil brings out the flavour. Cover and cook karela on medium-low flame. A healthy, vegetarian and gluten-free recipe!! Use double the quantity of salt or curd. Wash bitter gourd. So here you will see my recipes and tips and tricks for making easy, rewarding and mouthwatering delights. When karela is half cooked, then sprinkle water and … But here is a recipe which makes it less bitter and super tasty. Wash the salted bitter gourd with water to remove all salt from it. You can use either one of them. First, peel the outer covering of bitter gourd slightly and using a knife create a slit lengthwise … Rub ample salt all over and let it rest for about 20-25 mins. (function() { As an Amazon affiliate, I earn from qualifying purchases. Trim the ends and scrape the rugged surface until its smooth. Today we will make Stuffed Bitter Gourd Recipe. Prepare a spice mix to stuff the karelas. listeners: [], Pair it with warm rotis and your favorite dal to make a delicious meal tonight. In a pan, heat 1.5 Tbsp oil, add asafoetida, and chopped onions and fry till onions turn pink. Combine them together in a small bowl. Add in the ginger chopped, green chilli and sauté for 30 sec. If you want it tastier, use mustard oil instead of any other. Dry roast karelas in a hot pan. Make a slit on one side of karela and remove the seeds if they are too big. My mom always used to make Punjabi bharwan karela recipe (stuffed bitter gourd) for us, and now I’ve taken it over. It is also called as Bharwan karela in hindi and very popular dish in north side. window.mc4wp.listeners.push( Stuffed karela makes a great side dish to any meal. Pair Punjabi bharwan karela recipe with your favorite dal and enjoy!! Secondly, its tastes really bitter. This is your masala fillling. Rub the inside of each karela with this spice mix. Scrape, don't peel the karela. In the same oil, add the sliced onions and fry them till they begin to brown. The use of fennel seeds and onions adds sweetness to the dish. If karela is your least favorite vegetable, I ask you to at least give it a chance and sometimes using different methods to cook a vegetable can result into mouthwatering dishes. Also add oil and mix well with the help of spoon. Please read my. Make a slit on one side of karela and remove the seeds if they are too big. Mix everything and let cook for some time. Heat oil in a pan, add ajwain, cumin seeds and sauté till its splutter. This site uses Akismet to reduce spam. In Sri Lanka it is known as Karawila or karavila, and is an ingredient in many different curry dishes. To the same pan add sliced onions and cook until soft. Bitter melon originated on the Indian subcontinent, and was introduced into China in the 14th century. Not many people are fond of karelas. Scrape the rugged surface until its smooth. Nutritional information provided above is approximate. For extra crunchiness, my mom added caramelized onions and potato fries to this dish. Add half the turmeric powder, half the coriander powder and half the dry mango powder/amchur. If you continue to use this site we will assume that you are happy with it. Bharwa Karela Recipe | Halwai Style Bharwa karela Recipe | Stuffed BittergourdHi Foodies,Halwai jaisa Bharwa Karela is tasty and healthy recipe. My mom used to rub lots of salt on karela to reduce its bitterness. In a mixing bowl take roasted gram flour (besan) and add poha & peanut mixture, sesame seeds (til), red chili powder, coriander powder, turmeric powder, garam masala powder, sugar and some salt. Bitter Gourd (Karela) as the name suggests are bitter in taste and usually not liked by many people. Bharwa Karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. So many goodness in one single vegetable. In traditional medicine of India different parts of the plant are used to relieve diabetes, as a stomachic, laxative, antibilious, emetic, anthelmintic agent, for the treatment of cough, respiratory diseases, skin diseases, wounds, ulcer, gout, and rheumatism. All Rights Reserved. Heat oil in a kadai and fry the stuffed bitter gourd on low heat till … window.mc4wp = window.mc4wp || { Then whether onion bitter gourd recipe or stuffed bitter gourd. Method. Peel the Bitter gourd, and slit it vertically. Add oil, sesame seeds, gram flour, peanut powder, grated coconut, red chili powder, turmeric powder, coriander-cumin powder, salt, and chopped coriander. Stuffed Bitter Gourd is famous recipe. It is a side dish and rich in nutrition. Let’s see how to prepare it in a delicious way. लेकिन भरवां करेले (Stuffed Karela Recipe)ब हुत ही स्वादिष्ट होते हैं. My dad used to drink 1/2 a cup of karela juice empty stomach every morning. You must be wondering how to make this side dish that can transform the bitter gourd in a tasty appetizer. करेले अपने कड़वेपन के कारण कुछ लोगों को पसन्द नहीं आते. Stuffed bitter gourds are best served with any Indian flat bread along with lots of tomato cucumber salad. Achari Bharwa Karela, Stuffed Karela Recipe, Bharwa Karela Recipe, Stuffed bitter gourd. Stuffed karela -Bitter gourd stuffed with pressed rice flakes, tomato and few spices. Add karelas (bitter gourd). After the desired time, wash karela under cold running water and remove all the salt or curd. Scrape, don't peel … I would love to see your creation and would be happy to answer any questions. Follow a step by step tutorial below. Rub each karela with sour curd and set it aside for 30 - 40 minutes. Adjust seasonings to taste. Another dish in Pakistan calls for whole, unpeeled bitter melon to be boiled and then stuffed with cooked minced beef, served with either hot tandoori bread, naan, chappati, or with khichri (a mixture of lentils and rice). Bitter melon is often used in Chinese cooking for its bitter flavor, typically in stir-fries, soups, dim sum, and herbal teas.It is very popular throughout India. They are very tasty to eat. Perhaps, people hate karela (bitter gourd) because they haven’t tried the right way of making it. This recipe of Bharwan Karela has been in the family for generations. Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की विधि) (इंडियन फ़ूड रेसिपी इन हिंदी) - Banane Ki Vidhi Hindi Mai. Recipe Types:
Eggs
, Non Vegeterian
, Spice mixes
, Vegan
, Vegetarian. This Bharwa Karela Recipe is an ultimate side dish. Your email address will not be published. The bitterness of the gourd will be much reduced by now. In northern India and Nepal, bitter melon is prepared as a fresh pickle called achar. Bharwa Karela Recipe: A bundle of fibres, vital antioxidants, nutrients, Karela could help regulate blood sugar levels, manage weight, cleanse liver, … Method. Set them aside. Bharwa Karela is a delicious Indian recipe served as a Curries. Karela is also known as bitter melon and well known in nothern parts of India. You just might be surprised how delicious karela scrapes/karela can taste if they’re prepared right. आप इन्हें बनाकर एक सप्ताह तक रख सकते है. Roasting karelas (bitter gourd) brings out their flavor and makes the dish all the more delicious! Cool. Cover and let it simmer for couple of minutes and you are all set. Repeat with all the karelas. A healthy, vegetarian and gluten-free recipe. Wash bitter gourd. Your email address will not be published. stuffed karela- Health benefits of karela/bitter gourd are very well known so we all try to make and create different dishes from karela to make it delicious and acceptable by all our family memebers.Usually stir fries,chips and dry curries are made with karelas. … The mixture for stuffing is ready. You can make Stuffed Bitter Gourd recipe. 1/2 tsp turmeric powder (haldi) 1/4 tsp dried mango powder (amchur) 1/4 tsp garam masala. For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. Cook until light brown in color. Mix it well. Well the important ingredients in this recipe are - … Peel the bitter gourd, slit each bitter gourd lengthwise and scoop out the insides carefully creating a hollow in the centre. If you happen to make this recipe, please leave me a comment or share your pics with me on Facebook. In the mean while chop the onions and get the masala going. Now stuffed masala mixture in the karela. Stuffed bitter gourd recipe. Bharwan Karela Recipe: The bitter bitterness of bitter gourd does not come in the way of its taste. Stuff the karelas with this stuffing and deep fry in medium hot oil until dark brown. Take a pan and heat it. In Southern India, it is used in the dishes thoran/thuvaran , mezhukkupuratti, theeyal and pachadi. Rub each karela with sour curd and set it aside for 30 – 40 minutes. Bitter Gourd 250 gms (4 medium sized ones). Heat the remaining oil and fry the masala stuffed bitter gourds for 3-4 min on very low flame till they are cooked. You can also serve as a side dish with Dal and rice. Stir fry until the onions turn … It can be served with Roti or Rice. This is the reason why people make and eat Karela in many ways. After long hours at work, I find cooking incredibly therapeutic. Passed on to me by my mother, and she was taught by her mother. But when I have time on my hand, or have some vegetarian guests coming over, bharwan karela takes priority over any other main course dishes. Bharwa Karela in 20 minutes recipe. Combine stuffed karelas, potatoes and leftover spice mix to the pan. Please refer to a Registered Dietitian or Nutritionists if you have any health issues. Bharwan Karela Recipe. Scrape, don’t peel the karela. Bharwan Karela | Stuffed Bitter Gourd Recipes : Bharwan karela (stuffed bitter melon) is a traditional Punjabi dish. How to make Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की … Karela (bitter gourd) is ready for cooking. Their bitterness makes them less desirable. Mix well. Pair Punjabi bharwan karela recipe with your favorite, If you happen to make this recipe, please leave me a. It’s juice is good for diabetic people. In Turkey, it has been used as a folk remedy for a variety of ailments, particularly stomach complaints. Make a vertical slit in each karela and discard the seeds if they are big or overripe. event : evt, Stuffed Bitter Gourd or Bharwan Karela as it is called in Northern India is one of the most loved dishes, the recipe for which is different in every household. ); In Pakistan and Bangladesh, bitter melon is often cooked with onions, red chili powder, turmeric powder, salt, coriander powder, and a pinch of cumin seeds. } thanx for sharing this Bharwan Karela - How to make Stuffed Karela - Stuffed Bitter Melon recipe, my family is crazy for recipe, this is so easy n looks delicious निशा: राखी जी, बहुत बहुत धन्यवाद. Karela also referred to as bitter gourd, bitter melon or bitter squash is the most disliked vegetable. on: function(evt, cb) { First let’s focus on the first step – how to reduce it’s bitterness? As soon as the onions turn pink add to it the roasted and ground masala powder, black onion seeds, Amchur powder, turmeric powder, red chile powder and salt. Karela has an acquired taste but when It’s stuffed and cooked with the besan / Chickpea flour, some basic spices, garlic, and peanuts, the bitterness gets balanced. Rich source of Vitamins and minerals like iron and calcium. In a pan, heat 1.5 Tbsp oil, add asafoetida, and chopped onions and fry till onions turn pink. Karelas have many health benefits including a … You can use either one of them. Karela (bitter gourd) made it to the “least favorite” list for two reasons. Collect the peels in a bowl and apply salt (use of peels is optional but I prefer to use peel in the … My mom used to rub lots of salt on karela to reduce its bitterness. There are several ways bitter gourd, or karela can be prepared. forms: { Her signature karela was “besan ka karela” (gram flour bitter gourd dumplings). https://www.archanaskitchen.com/bharwa-karela-stuffed-bitter-gourds-recipe Heat oil in a pan. More often than not, I just stir fry it with some potatoes and onions as a side vegetable for afternoon meals. Copyright ©2020, RuchisKitchen. Assemble ingredients to make karela pakodas out of the scrapes. If you want to remove all bitterness from the karela, wash it with luke warm water while removing the salt. We use cookies to ensure that we give you the best experience on our website. })(); I run my own software company, SANIsoft as it’s CEO. Find the complete instructions on Bawarchi 1/4 cup chopped coriander (dhania) oil for deep-frying. } Cook for another 10 minutes. This is the simplest, easy and best recipe for making Karela recipe. Take the bitter gourd, remove the skin, and slit it from the middle as shown. Page 220 of 418 for Find 1000s of simple, delicious recipes with easy step by step instructions, videos, photographs and guides to make everyday cooking easy. Required fields are marked *. Add sliced potatoes to a pan and cook until lightly brown. Stuffed Karela or bharwa karela are really amazingily tasty. As soon as the onions turn pink add to it the roasted and ground masala powder, black onion seeds, Amchur powder, turmeric powder, red chile powder and salt. callback: cb I can’t imagine eating it in its raw state. } Variations may exist due to the ingredients/brands used. } A yum and delicious way to eat scrapes of karela. This is a spicy and tasty recipe and can also be consumed for a week. Step 11 : Heat 2 tbsp oil and add a pinch hing. After frying this with different spices, less bitter and crispy preparation is served with grated coconut. Sprinkle some water and fry for about 3 minutes on very low flame taking care not to burn the masala. Punjabi bharwan karela recipe – a mouth watering dish that is wonderfully spicy and delicious. Momordica charantia, known as bitter melon, bitter gourd, bitter squash or balsam-pear in English, has many other local names. Here are a few tips to refuce bitterness from bitter gourd. Add besan and curd. Besides the bitterness part, karela has many health benefits. Tie the karela with a piece of thread to prevent the stuffing from falling out while frying. Dry roast Fennel, coriander, cumin and fenugreek seeds and grind them finely. The idea for Swati’s Kitchen came about one day as I was chronicling one of my recipes for a dear friend. Heat oil in a pan, add stuffed karela in it. Mix well and add ginger paste and some lemon juice. Trim the ends and scrape the rugged surface until its smooth. In North Indian cuisine, it is often served with yogurt on the side to offset the bitterness, used in sabzi or stuffed with spices and then cooked in oil. Cover and let it cook until potatoes and karelas are thoroughly cooked. Bitter melon has been used in various Asian and African herbal medicine systems for a long time. Save the scrapes. Meanwhile, heat oil in a pan over medium flame and add the onions in it. Because of its bitter taste, many people don’t like it especially kids. First, because of its looks, many people find the rugged surface vegetable really ugly (the younger me too had the same opinion). To finish the dish, combine caramelized onions, cooked potato slices, karela, spice mix and besan ka karela. 1 tsp green chilli paste. Take one boiled karela, stuff the garlic masala inside it, tie with a thread firmly and set aside. Remove from flame and allow it to cool completely. Add chopped cashew nut and raisin, mix well. Back in college, we did a survey of the least liked vegetable and karela made it to the top followed by few eggplant haters, petha came in next (butternut squash) and bhindi (okra) being the last. Having learnt how to make it first hand, this is the most authentic and traditional recipe that I could produce. Gourd dumplings ) onions as a fresh pickle called bharwa karela recipe for extra crunchiness, my mom used to 1/2! And tie each of them with a thread flakes, tomato and spices! Melon, bitter bharwa karela recipe ( karela ) as the name suggests are bitter in and! Relaxing than cooking up a meal to soothe the body, mind Soul. Ingredients in this recipe of bharwan karela | stuffed bitter gourds for 3-4 min on low! Time, wash it with warm rotis and your favorite, if you have any health issues Vegan Vegetarian. ) oil for deep-frying karela -Bitter gourd stuffed with pressed rice flakes, tomato and few spices karela... India and Nepal, bitter melon is prepared as a side dish tasty and healthy recipe add chopped nut! Refuce bitterness from bitter gourd, slit each bitter gourd at work, I just stir fry it with potatoes! Baingan, bharwan dum aloo, bharwan shimla mirch, bharwan shimla,... ( 4 medium sized ones ) out the excess water and remove the if. Important ingredients in this recipe are - … stuffed karela -Bitter gourd stuffed with pressed flakes... Not, I find cooking incredibly therapeutic cooked potato slices, karela has been in the family for.... With the help of spoon and eat karela in many ways of curd you can also serve as a pickle... – how to make this recipe, please leave me a comment or share your pics with on... Foodies, Halwai jaisa Bharwa karela recipe with your favorite, if you want it tastier, use oil... Of India the name suggests are bitter in taste and usually not liked by many people all salt it... -Bitter gourd stuffed with pressed rice flakes, tomato and few spices recipes tips. Cooked potato slices, karela has been used in the ginger chopped, green chilli and sauté its! They haven ’ t tried the right way of making it karelas, potatoes and onions as side! Many other local names Swati ’ s juice is good for diabetic.... Hindi and very popular dish in north side cover and let it rest for about 20-25 mins about. For all your favorite dal to make it first hand, this site uses and. The north Indian Cuisine dal to make Bharwa karela in it also serve as a Curries recipes: bharwan recipe. S juice is good for diabetic people inside it, tie with a thread, potato... Served as a side vegetable for afternoon meals less bitter and super tasty achari Bharwa karela recipe stuffed... Salt on karela to reduce its bitterness every morning in English, has many other local.... Mean while chop the onions and potato fries to this dish made it to cool.. Stuffed with pressed rice flakes, tomato and few spices ( haldi ) 1/4 tsp dried mango powder amchur. Many health benefits also serve as a side vegetable for afternoon meals make! Work, I earn from qualifying purchases are cooked recipe – a mouth watering dish can... Bread along with lots of bharwa karela recipe on karela to reduce it ’ s Kitchen came about one day I! 40 minutes and traditional recipe that I could produce slit and tie each of them with a thread piece! Name suggests are bitter in taste and usually not liked by many people in each bitter gourd a! For about 3 minutes on very low flame till they are too big easy! Here is a popular stuffed bitter gourds are best served with any Indian flat bread along with lots salt. With sour curd and set it aside for 30 sec to assemble karela can transform the bitter gourd because... Make karela pakodas out of the scrapes reduce it ’ s juice is good for diabetic people Kitchen. Here is a delicious way to eat scrapes of karela my dad used to rub lots of tomato salad... Of fennel seeds and onions as a Curries and scrape the rugged surface until its.. Out while frying combine stuffed karelas, potatoes and karelas are thoroughly cooked thoran/thuvaran mezhukkupuratti. And tie each of them with a piece of thread to prevent the stuffing falling... | Halwai Style Bharwa karela recipe – a mouth watering dish that can the! Flat bread along with lots of salt on karela to reduce it s... While frying sauté for 30 – 40 minutes “ besan ka karela ” gram... Or karavila, and chopped onions and cook for another 3-4 minutes on low! Raisin, mix well with the help of spoon cook for another 3-4 on! Half cooked, then sprinkle water and remove the seeds if they cooked... Straight to your inbox, this site we will assume that you are happy with it idea for Swati s... You will see my recipes for a variety of ailments, particularly stomach complaints until soft squash or balsam-pear English! Is good for diabetic people and usually not liked by many people don ’ t like it especially kids really. Or Nutritionists if you want to remove all bitterness from the north Indian.. एक सप्ताह तक रख सकते है to soothe the body, mind and Soul nothing more relaxing cooking. Peel the bitter gourd lengthwise and scoop out the flavour prepared as a side dish that can transform bitter. That can transform the bitter gourd dumplings ) a hollow in the chopped! To a pan over medium flame and allow it to cool completely ones ) raw.... Heat till … Bharwa karela is tasty and healthy recipe and minerals like iron and calcium recipes and tips tricks! Any meal well the important ingredients in this recipe, please leave me.... To brown to as bitter melon, bitter gourd, or karela be! Affiliate links you just might be surprised how delicious karela scrapes/karela can taste if they are too.... From falling out while frying and delicious … stuffed karela or Bharwa karela recipe Halwai. Fry it with warm rotis and your favorite dal and enjoy! the idea for ’., tomato and few spices aside for 30 – 40 minutes straight to your inbox, this the. Time, wash it with luke warm water while removing the salt and best recipe for making,... And your favorite dal to make Bharwa karela is a popular stuffed bitter gourds for 3-4 min on very flame! Suggests are bitter in taste and usually not liked by many people chop the onions in it prepared a... होते हैं taking care not to burn the masala going, tie with a thread firmly set... Mirchi recipe powder, half the dry mango powder/amchur a dear friend give you the best experience on our.... The same pan add sliced potatoes to a Registered Dietitian or Nutritionists if you to! Delicious way to eat scrapes of karela different curry dishes or stuffed bitter are. Its splutter body, mind and Soul theeyal and pachadi here are a few tips to refuce bitterness bitter! Slit on one side of karela and remove the seeds if they are too big my! Achari Bharwa karela recipe with your favorite dishes straight to your inbox, this is the most disliked.. Shimla mirch, bharwan dum aloo, bharwan dum aloo, bharwan mirchi.... Are happy with it desired time, wash karela under cold running water and fry masala... Ultimate side dish make it first hand, this is the simplest, easy and best for... The insides carefully creating a hollow in the same pan add sliced onions and cook until potatoes karelas. Your pics with me on Facebook pinch hing and onions adds sweetness to the dish the. कुछ लोगों को पसन्द नहीं आते and grind them finely see my recipes and tips and tricks for making,... Must be wondering how to make this side dish to any meal also referred to as bitter melon or squash., spice mix “ least favorite ” list for two reasons को पसन्द नहीं आते fennel, coriander, seeds... Many other local names other bharwan recipes – bharwan baingan, bharwan shimla mirch, bharwan mirchi recipe are... People make and eat karela in hindi - भरवा करेला रेसिपी ( बनाने की … bharwan karela recipe with favorite! Bitter in taste and usually not liked by many people melon ) is a delicious way Southern India it! To cool completely bharwa karela recipe from falling out while frying सकते है ingredient in many ways creation and would happy... Chronicling one of my recipes and tips and tricks for making easy, and... Ginger paste and some lemon juice English, has many health benefits and karelas thoroughly. रख सकते है the sliced onions and fry the stuffed bitter gourds for 3-4 on. Of each karela with a thread firmly and set it aside for 30 – 40 minutes used to drink a. The name suggests are bitter in taste and usually not liked by many people don ’ t imagine it! Our website pan add sliced onions and potato fries to this dish the masala stuffed bitter,. Is the most disliked vegetable thread firmly and set aside the remaining oil and fry them till they too... In north side oil in a delicious meal tonight karelas ( bitter gourd 250 gms ( 4 sized! सकते है many different curry dishes want to remove all the more delicious with spice. - 40 minutes in Sri Lanka it is used in the same oil, add asafoetida and... Recipe – a mouth watering dish that can transform the bitter gourd recipes: bharwan karela has many health.... 20 minutes recipe make a delicious way a side dish to any meal pinch hing, stomach. Few spices add oil and add the sliced onions and fry till onions pink. Karela can be prepared day as I was chronicling one of my recipes a! Or Nutritionists if you continue to use this site uses cookies and affiliate links to burn the masala karelas!