Meat is expensive enough! I do love me some venison liver and onions. You can visit that post for the update listing other options, including beef heart, which is in my opinion the best place to start if you’re afraid of strong flavors. You might recognize some of them: Like many of you, I knew organ meats were supposed to be healthy to eat, and the liver at the farm where we get our grassfed meat was so doggone inexpensive, I was certain it was the one to try. Beyond “liver and onions,” there are plenty of other meals we could call “liver recipes” that won’t get you kicked out of your house (or at least your kitchen) by your families or loved ones. You might want to note that freezing liver might kill some some of the nutrients, like b6 and vitamin c. (but so does cooking). So maybe that would mean a bit every week–sorry! I successfully snuck a “cube” of ground liver into this recipe yesterday: http://www.lynnskitchenadventures.com/2010/03/taco-pasta.html. Cooking hidden liver recipes is a great strategy particularly if you cook for others and want to get the whole family on board with more organ meats. It’s incredibly nutrient dense and can help so many health issues. Get inspired to cook beef liver on a carnivore diet with these 5 ways to eat liver without fiber. Learn how your comment data is processed. For months. It sure did look great after taking it off the grill with those lovely grill marks. http://www.marksdailyapple.com/organ-meats/, Wow, that’s a great breakdown, and with so many lovely photos! Save my name, email, and website in this browser for the next time I comment. Katie, This link might interest you Katie, I pureed it with onion and garlic then mixed that with egg and breadcrumbs and fried it in coconut oil. The very best way to hide the flavor completely is something spicy like chili or tacos. Rinse the beef or chicken liver using cool water. At first glance, it might look like a carnivore diet is boring, but I’m here to tell you that just isn’t so! If you enjoy eating liver and are unsure about its source, I recommend choosing calves’ liver over beef liver, because there are likely to be fewer toxins in the livers of younger animals. Like most meats, beef liver is high in protein and supplies other nutrients, like vitamin B-12. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Or add mushrooms, portebello, shitaki, or reishi (which i hear is medicinal), or mitaki. I know that first hand after writing The Carnivore Cookbook: Zero Carb Recipes for People who Really Love Animals! The next best choice is organic chicken, beef and calves liver. There is no way I can have it for dinner when he’s home. It also blends well into a homemade pemmican with organ meats. Perhaps this was traditional in other cultures as well. Wait until the pan is very hot before adding the fat and then liver. Laurel, Beef heart and tongue are delicious! Jill of The Diaper Diaries tried a piece on the ride to Blissdom, and she wasn’t having any of it. I know that chicken livers are supposed to be MUCH milder in flavor. I really do need to eat my vegetables! Continue pouring until you have completely covered the liver. Good note on the beef heart flavor. You can also follow me on Twitter, get KS for Kindle, or see my Facebook Fan Page. I’m positive it can be made, but I’ve never done it. I linked to this site from google while looking for a new recipe to cook my liver, I usually just use a steak or chicken rub and a few spices on beef liver and it’s delicious! So….perfect timing! Thank you so much for sharing this information. They were pretty good, had that liver flavor I remember. The hardest part is remembering to grab it out of the freezer! We are loving every minute of our baby’s sweetness! KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Katie, So sorry to hear that your kids didn’t like my liver recipe . I just made beef liver for the first time last night. Required fields are marked *. per week for anyone I know. I need to update my post about liverwurst – but that is our favorite way to eat beef liver. Serve with bacon (torn into small pieces). The taste was fine, actually–even good–but the texture was something I couldn’t handle. That’s fine because DS is away at school. I don’t want to deal with grinding liver so I’m linking of using grass fed liver powder. I realized I didn’t list many options in the Monday Mission but got hung up on the health benefits of liver. About the opinion that we shouldn’t eat liver once a week because there’s only one liver per cow: The North American aboriginals solved this problem, according to Weston Price, by feeding the muscle meat to the dogs while the humans ate the more nutrient-dense organ meat. How to Kosher Liver. Even without organ meats, there are many delicious carnivore diet recipes made from animal protein and fats that will fuel and satiate you. What about liverwurst? Have you ever heard of the blog Offal Good? As I I understand it freezing does not kill bacteria. I’m wondering a bit about the safety of partially thawing and refreezing the liver…I thought that you weren’t supposed to thaw and refreeze meat without cooking it first. Actually Linda, meat is really cheap! Ancestral Supplements offers a variety of grass fed beef organ meat supplement blends. There’s ONE liver in each cow. Once the water starts to boil, reduce the intensity of the flame. He has even ordered it at restuarants before… but he also grew up on things like oxtail. The first thing I tried was chili, thinking those flavors would cover up any liver flavor. Not everyone has the same taste buds as us I guess. i think my friend said to soak it for 24 hours. Click here to view all Dr. Ron’s offerings. In another dish, combine 1/4 C flour, 1 tsp salt, dash of pepper. When he complained about he peculiar taste, I asked him what he expected a rattlesnake to taste like. Organ meat recipes are surprisingly easy once you get the hang of them and really worth preparing! My husband didn’t notice with so many other flavors going on, and while I was suspicious of every bite, none of them tasted weird! Take this carnivore protein bar on your next hike or camping trip. Once I saw someone else handling the heart just like it was any other piece of meat, it made me much less squeamish about it and I could look it at as just lean muscle meat. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. http://www.offalgood.com/videos/how-to-butcher-a-beef-heart The Paleo diet brought attention in nose to tail eating, keto continued to open people’s eyes to the health benefits of liver, and now carnivore converts more than I’ve ever seen before. So even though I liked the liver recipe on day one, I could only tolerate it by day two, and the next time I attempted to finish the leftover, I couldn’t do it anymore. I found some organic liver and being too lazy to dig out that metal grinder I threw the liver in my food processor. In order to kill bacteria on food you need to cook it. Nom. I used my food chopper to hack the liver into very, very tiny pieces, then froze it in ice cube trays. It’s important to choose beef liver – or any livers for that matter – that comes from high-quality animals. Both were prepared fairly simply. That is what I will have to do when he is home, but if he asks, I’ll have to leave out the part about the liver. Mature animals have a more earthy and iron-rich flavored organ. Pretty good and very kid friendly! Liver contains an unidentified “anti-fatigue factor.” In a famous animal study, liver consumption prevented rats from exhaustion, even after swimming for two straight hours ; A 2-3 ounce serving of liver should be consumed at least 1-2 times per week . That means someone’s got to go without, and then we’re creating food inequalities and relegating the less healthy eating habits to the poor or uneducated, most likely. I grilled it with montreal steak seasoning, real salt and garlic powder. And yes, making it yourself is a bit unappealing as it’s slimy and just kinda gross to see uncooked. For a person to eat liver one or even two times a week, they’d have to have more than their fair share of the cow. I agree with the comment below about not everyone eating liver so we should go ahead and eat it more often. With practice and confidence, you will soon be comfortable with this nutrient-dense organ meat. He didn’t know and ate it right up. Whenever I remembered, I’d add a few cubes – only 1-3 at a time! per week for anyone I know. So perhaps my theory is flawed. It is also helpful to soak liver in lemon juice to reduce any toxins. It’s usually an eye-opening experience to realize that the benefits of organ meats extend to more than just health. Beef liver pate is the first way to cook liver on a carnivore diet that begins with the actual liver. I have never been a fan of beef liver. I also don’t think we are depriving the poor and uneducated by eating liver once a week. Livers from conventionally raised chicken and hogs are not recommended. But it did. Just a different culture than my plain “white” american family. Even if you are already a liver lover, I recommend ground liver. How to feed beef liver to your dog Beef liver is perfect for picky eaters because they love the smell! Each day take a new cube out of the freezer and put in a dish to thaw out in the fridge. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. I’m a huge fan of chicken liver, and most of the people I know either hate both or like both – so I’m hoping I’ll be a fan of the beef, as well! I made it according to the recipe for Liver Stir Fry in Sally’s Eat Fat, Lose Fat book. I’m just shooting from the hip having never done this before, but the powder is dehydrated so it’s SO concentrated – a little is a lot of liver. Katie. Butter Bathed Liver from The Carnivore Cookbook is my personal favorite recipe! I’m okay with getting a little liver in here and there until it averages out to one per cow. You can chop it up into ground beef, put it into a stew/soup or dice into spaghetti sauce. This combination is really my favorite way to work with liver. Then for a carb, I add a couple tablespoons of cooked pastina (tiny pasta). Here’s one source on liver (link no longer available) and another that recommends organic calves’ livers only, because their short lifespan would make them less likely to have buildup of toxins. Enjoy! I recently added quite a bit of liver to my beef jerky, and although my husband likes it, it turns me off just a little (may be the over-sensitive pregnancy tastebuds working there). It’s easier to cut if it’s still partially frozen. They ALL eat sushi *shiver* and prefer plain raw fish over cooked. Thanks for the tips on how cheap heart is! Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. For even more, Kelly the Kitchen Kop has a really good post in her archives on the health benefits of liver, along with some tips on how to prepare it from experts (Kelly herself is kind of in my boat!). The creamy, flavorful pate goes down easy any way you make it. Actually I love to eat liver. It might have to do with the age of the animal or the fact that the animals drink milk as opposed to eating grass. Last night I tried it in meatballs and served it with a red wine demi-glace and it worked! Bottom line: don’t eat any meat – organ or otherwise – from animals raised in toxic environments. I might try that next time we’re at the farmer’s market now that I know how to prepare it!!!! Your email address will not be published. Raw liver has a delicately sweet flavor and soft succulent texture. Place your beef liver in a bowl. With a couple tablespoons of butter melting in the frying pan I browned the liver on both sides leaving the middle a tad pink as liver that is brown all the way through is over cooked and tough. Although many Weston A. Soooo grateful for this post. My children beg for it. Sear or pan fry in lots of butter or lard. The only way I ever had them is just cook them for a while (would have to ask Mom how long) then cool completely. He would cut it in small cubes and brown it along with cubes of beef and throw them both in the pot of chili. Beef Liver Health Benefits. If you’re determined to complete this week’s Monday Mission: Try Organ Meats, you’ll find some inspiration here for sure! Julie, There is an uprising of organ meat eaters all over the world. You can add the frozen cubes without thawing right to the pan where you’re browning ground beef, which helps. Soak the liver in a dish or bowl of milk for 30-60 minutes. Congratulations on #3, by the way! He’s got a great video on how to butcher a beef heart. Healthy Homemade Sweetened Condensed Milk Substitute. Carnivore meal prep can be bare-bones practical and still have a little flair. No way.”. Jen @ Oh no! Unwrap the beef liver and lay flat on a layer of paper towels. Semi-frozen meat is preferred if you want very thin, even slices. I think liver is just the most friendly to our western palates (even though most of us don’t enjoy it anymore). Also, to someone’s comment about refreezing meat: I pureed and then browned the liver and stored it already cooked in the ice cube tray. Beef liver contains carbohydrates and proteins, both of which contribute to an energy source that will further strengthen the immune system. (BTW, I was not nearly as adept as Chris in the video at butchering the heart. I decided to try cutting the liver into little strips, dipping in batter and frying it. Learning how to cook beef liver on a carnivore diet is easy and enjoyable. That hardly seems fair… Katie. Also never add salt, it will only enhance the liver flavor. <3. Now that’s a very good point, to eat more to make up for lost time, so to speak. Kim, If we’re taking fermented cod liver oil do you think it’s still essential to eat the organ meats? More info here. Strap on your big girl pants today, folks, it’s time to get that package out of the freezer and feed it to your families! Katie. It’s so intimidating! Though I must say I like pork liver pates the best. Katie. Be sure to start with small amounts until you learn your family’s flavor threshold. I’m sure the flavor was pretty mild though I do remember it. Maybe I just got some really good liver??? Cut beef liver with a serrated knife into 2-inch pieces. We need to teach our husbands not to ask “what’s in this” or “what did you do differently” in front of the whole family – that’s a topic for after dinner between the two of us! Here’s 10 Questions to Ask Your Farmer to help you find a good source of meat in your local area. I have the pleasure of meeting a lot of organ meat connoisseurs in the Keto Carnivore Diet Recipes Facebook group which you should join if you are not already a member! Good luck to ya! Join our private membership for weekly coaching calls, and accountability, plus ongoing inspiration from like-minded people seeking to improve their health! Not everyone has to eat beef liver to be healthy. I think I might be brave enough to try the heart or liver in a ground beef recipe… probably in taco meat, sloppy joes or chili as you suggested. Your suggestions will be greatly appreciated, Hi Regina, Jen @ Oh no! It is the boldest organ sausage we offer and is an amazingly delicious way to incorporate healthy grass-fed beef organs into your diet. I threw in an egg, some oatmeal and spices and made a meatloaf. We were scared but then pleasantly suprised. And honestly, that’s ok. Not that it would stop me eating anything raw… so long as the animal was healthy, the bacterial assault should be no bother to a healthy person (with the exception of pregnant, elderly, very young). When our family bought a 1/4 steer, the lady from the meat market that was processing the steer asked if I wanted the liver. , Joanna, Maintain Eye’s Health. It doesn't matter what type of milk you use. Chop onions in food processor, add salt and pepper and put them on top of the liver from the morning until afternoon( I have to go to work) I think the red wine covers up the liver taste pretty well, because the ratio of liver was higher in the meatballs than the chili. DH and I have been eating beef liver now that I have gotten used to it again. But, here’s a secret: it’s okay to hide liver from yourself! As an Amazon Associate, I earn from qualifying purchases. Although not recommended, it’s totally fine, so long as you cook it properly. Selecting Beef Liver to Eat. My kids LOVE when I get it for them (from what I think is a reputable source, but not as good as our local farm!). Katie. I’ve given it the old college try, but I just cannot eat liver plain. Is that something that can be made at home? I had a lot of scraps which I gave to the neighbors to give their dogs.). I can’t do it while pregnant! This … One reason that we try to eat liver and other organ meats a little more often is because I bet you, me, and everyone else reading this is nutritionally recovering from the SAD diet and has not eaten nutrient-dense foods like liver, seafood, grass-fed dairy, and cod liver oil their whole lives. Depending on which section of the liver it is from and how your butcher cuts it, there may be arteries or large veins that need to be trimmed off. I tried not to be offended when she spit it out and said, “Oh, no. Tongue is good when done properly. I’ll bet the majority of liver eaters in the world are “poor and uneducated.”. Subscribe for weekly updates and exclusive subscriber specials! Beef liver is hard to cook. If the liver is frozen, defrost it slightly until you can cut it through and then process it from there. The inequality is that only those who are well educated understand the value of liver! It is so exciting to see people ready to embrace culturally important foods and traditional wisdom by eating liver, heart, kidney, and other organ meats. Click to see full answer Also asked, is it safe to eat beef liver? One. After removing bacon, leave grease in pan. I’ve come across suggestions that digestion and stuff like worms can be an issue eating raw liver is there any truth in this, You say nothing above about any such issues which makes me think not. Six capsules equals about an ounce of organ meats, so a daily supplement of 3 pills would easily get you 3 ounces a week. Place liver, garlic, and salt into food processor. And on Keto, my cravings for particular foods are strong. I thawed the liver, but just barely, cut it into chunks, then did this in a food processor, then this …. Learn more…. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. We are proud to say reviews like this are common after people eat our amazing beef liverwurst. Amazingly cheap, in my opinion; and as a vegetarian, I’m always amazed how expensive seafood & veggies are. Ground liver is totally different than ground beef, it is a slippery, sticky, gooey texture. It was actually good. In a large or medium boiling pot, add the liver and cover it up with water. The very first strategy I tried was to use the liver in my first attempt at beef stock. EDIT: A few helpful commenters have pointed out what I already know if I had considered this for a minute – no, freezing does not kill bacteria. I then made a za’atar brocolli slaw with balsamic vinegar, mayo, stevia, salt, pepper and toasted sesame seeds. 7. When I was growing up my mom would use the hand grinder and grind the liver, mix it with sausage and make patties out of it. Our favorite way to eat liver is the chicken liver with gravy over mashed potatoes recipe in my winter cookbook. Kitchen Stewardship | Caring for All Our Gifts. Make sure you choose a bowl that is large enough for the liver to lay flat and high enough for the milk to completely cover it. I got an easy way to mask the flavor. I think the rich and “educated” are more likely to turn their noses up at liver. Place liver pieces into buttermilk, and soak for 1 hour. Our dairy farmer actually GAVE us 2 livers from his grass-fed cattle and the other liver is still “staring me down from the deep freeze.” I was just thinking about it this week when my husband actually brought up eating organ meats. If needed, remove the thin membrane on the outside of the liver (Note: Clover Meadows Beef liver is cut and trimmed by our butcher, so the membrane should pull off easily by placing a finger under the membrane and pulling up, away from the liver) Soak liver in milk for 1-2 hours so liver isn’t bitter. It may be gross to humans, but I haven’t met a dog who won’t devour his food with beef liver in it. I finally figured out a few ways to get it out of the freezer and onto the table, and only one of them got the, “Don’t ever do this to us again,” treatment. He is suspicious of everything I make as it is. Liver is nature’s multi-vitamin so If you do not like liver there are many ways to get it in. . You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! Heart has a much, much milder flavor than liver. I did add in some thigh meat pieces too just in case we had a revolt. Me? I didn’t take a photo because I was rather afraid of the whole process; sorry to deprive you of its loveliness. That’s why the price is so low. Hooray! About liver capsules: I believe they are “defatted” (my Solgar dessicated liver tablets are) which means you are getting lots of great B vitamins and minerals but not the fat soluble A and D vitamins that you get in whole liver. If you’re not ready to look at raw liver, you might want to find something else to read today. There are many foods available to us on a zero-carb diet. Drain milk from liver, and coat slices in the flour mixture. https://www.primaledgehealth.com/eat-beef-liver-on-a-carnivore-diet It sounds so much more intimidating than liver, since we have all heard about “liver and onions” and whatnot. Because those are the only leftovers I can get my family to actually eat! About 25 years ago, I took a package of calf liver, soaked it in milk, cut it into 1 inch chunks and dredged it in flour with salt and pepper and a package of Chili-O seasoning mix. After 1 hour, remove liver pieces from the buttermilk and roll in flour. I was quite surprised to read this article about how hard it was to make tasty. What to try chicken liver instead? Think I’m going to try that…I’ve got several packages of liver, heart and tongue “staring me down” in the freezer. If you can, get to know your local farmer or rancher and ask questions. It went over well. You may have given me the push I needed to try heart, though. I processed a bit too long. I still love it to this day, but only eat it using her recipe. Keep in mind that this recipe is also great for Primal, Paleo, Whole 30, and any whole food nutrition dense diet. Comment document.getElementById("comment").setAttribute( "id", "a5e314f03eb9cca9bb1c00f370a6eeca" );document.getElementById("dd2233105c").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. I can now cook him his 1 portion of liver and onions and i can use the rest to sneak into other foods! (The heart was inexpensive, too, but I didn’t realize it wouldn’t come “ground”…and that’s another story the size of a soccer ball that I might tell before the post is out!). I can blend up apples and cinnamon and then dehydrate them, and they look very little like apples, but it’s still apples. If not, I guess I’ll be mixing it into other dishes as well . I still notice it, but when liverwurst is in a sandwich topped with good raw cheese -then I’m just eating yummy sausage Soaking the liver in lemon juice helps a lot too. 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