About Food Exercise Apps Community Blog Shop Premium. Add peppers, oil, vinegar or anything else your taste buds desire. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. main content. Fat 4g. Daily Goals. Trans Fat 0.5g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Nutrition Facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Live Healthy & Happy. Serving: 227 g The Skinny from CalorieLab . Without the veggies, my sub came out rather flat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a … Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Go for variety. Most of those calories come from fat (45%) and carbohydrates … sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6" Flatbread – Spicy Italian Standard sub recipe. Learn the good & bad for 250,000+ products. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. Learn More About Calories. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. Burger King Chicken Burger: Is It Healthier? Note: This is a user-entered food item and may not be accurate. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Serving Size. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. 2,000 calories a day is used for general nutrition advice. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? Subway Subway - Footlong Spicy Italian With Provalone. Is the Footlong Spicy Italian good for you? Nutrition Facts. Serving Size : 1 sandwich. Serving Size 240 g Amount Per Serving. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. Pick the healthiest sources of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Drink lots of water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway 12" Sub – Spicy Italian Standard sub recipe. Is this information inaccurate or incomplete? 37 % 112g Carbs. 1 sandwich = 446g. Start; Food Tracker. Log Food. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional summary of "Spicy Italian": This food is high in sodium. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size. Calorie Goal 790 cal. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. Fitness Goals : Heart Healthy. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Choose whole grains & limit refined grains. 960. Subway Spicy Italian Nutrition Facts. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. In this article we'll discuss subway spicy italian sub calories. 41 Net Carbs Per Serving Add to Food Diary. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Subway offers a better variety of healthy meal options than many other fast food restaurants. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Start; Food Tracker. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. *All percent daily value figures are based on a 2,000 calorie diet. 1,210 Cal. 82 Net Carbs Per Serving Add to Food Diary. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; SPICY ITALIAN Go ahead, spice up your life. Serving Size : 1 sandwich. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. 2,000 calories a day is used for general nutrition advice. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. There are 960 calories in a Footlong Spicy Italian from Subway. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Menu - All Sandwiches | SUBWAY.com - United States (English) Weight Watchers points for the full Subway menu. I thought the bread would be a bit spongier with more volume but I guess not. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. 38 %46 gCarbs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Make half your meal vegetables and fruits. Most of those calories come from fat (45%) and carbohydrates (38%). 480 Cal. Does the Footlong Spicy Italian taste good? Live Healthy & Happy. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Get full nutrition facts for other Subway products and all your other favorite brands. sandwich. Amount Per Serving. Search for More Foods. 1 sandwich = 232g. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. 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