Researchers defined a "healthy diet" as one containing lots of fruits and vegetables, nuts, fish, moderate alcohol use and minimal red meat. 1. ⦠More than 70% of the earthâs fresh water is used in a⦠6 surprising ways veganism helps the environment. 11 Facts That Will Remind You Why You Went Vegan Veganism is a beautiful way to live. By choosing a vegetarian diet instead of one loaded with animal products, individuals can dramatically reduce the amount of land, water, and oil resources that they consume and the amount of pollution they otherwise might cause. Vegan living often reduces the intake of saturated fat, animal hormones, and cholesterol while increasing the intake of fresh fruits and veggies. You can make an impact. Vegan diet can benefit both health and the environment There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life, according to Harvard T.H. A 2018 Oxford University studyfound that the single biggest way to reduce your environmental impact is to avoid animal products. Factory farming is significantly responsible for deforestation, greenhouse gas emissions, pollution and water shortages. The global average meat consumption is 34.1 kilograms. A vegan diet involves eating only foods comprising plants. Studies show practicing kindness is literally good for us, and thatâs what becoming vegan is all about. If one person exchanges eating meat for a vegan diet, they'll reduce carbon dioxide emissions by 1.5 tons per year. 3. 2,500 gallons of water are needed to produce 1 pound of beef. PUBLISHED: PUBLISHED: 00:01, Tue, Nov 1, 2016 The environment is also impacted by the by-products and emissions of animal agriculture, which pollute the air and water. [Kahn suggests that] that may not be true. Nevertheless, to produce 1 pound of meat, farmers need to consume 2,500 gallons of water. It is estimated that 70 billion land animals are slaughtered each year for food (this excludes fish and other seafood). Environmental concerns. The environmental impact of meat production is important to many vegetarians and vegans. Australians are among the biggest meat eaters in the world, consuming on average of 110 kilograms of animal meat each year. (FAOSTAT) 2. (On Eating Meatby Matthew Evans) 4. Veganism and the Environment: Facts and Statistics Protecting the environment has always been in the spotlight. A vegan diet will make you more healthy All the nutrients you need--and probably donât get enough of--are provided by a vegan diet. It is generally accepted that plants-only diets are better for the environment. In 2013, 0.5% of Austrians were estimated to be practicing veganism while in 2014, 5% of the Israeli population said they were vegans. Vegans are less likely to die from heart disease. Going vegan can reduce water, air, and terrestrial pollution by helping to combat climate change. Veganism is great for the environment! A study published in the American Journal of Clinical Nutrition shows that vegetarians are up to 32 percent less likely than meat eaters to suffer from hospitalization or death due to heart disease. 1. The vegan diet is widely regarded to be better for the planet than those that include animal products, but not all plant-based foodstuffs have a small environmental footprint. By now, you likely know about the wildfires in the Amazon, but do you know that most of those fires ⦠These vegan statistics will show you how people are going vegan globally â from vegan athletes to celebrities to everyday people eating plant based diets. 5 Ways Eating More Plant-Based Foods Benefits the Environment 10 Products You Didnât Know Contain Animal Ingredients Beyond the Zoo: How Captivity Affects the Mental Well-Being of All Animals If one person exchanges a \"regular\" car for a hybrid, they'll reduce carbon dioxide emissions by 1 ton per year. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B 12. Y ou donât need a science degree to understand why veganism is one of the easiest steps we can take towards healing our planet, but the benefits extend even further than you might think, says Tiffany Francis. The Vegan Society estimated that over 500,000 people in the UK f⦠By eating vegan, we can make good use of this precious resource. Surely the compassion that lies at the heart of ethical veganism extends to human animals. Read Time: | 4th April 2019. 10 Balanced Facts about Vegetarianism Several studies show that a plant-based diet increases the bodyâs metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals. Vegans do not consume any animal by-products To produce 1 pound of wheat, people should consume 25 gallons of water. Australia and the US have similar meat consumption habits; with poultry the most consumed meat at ov⦠Living vegan provides numerous benefits to animalsâ lives, to the environment, and to our own healthâthrough a healthy diet and lifestyle. Vegans can eliminate their chances of getting chronic diseases, even theyâre genetically pre-disposed to developing one. 0.6 to 3% of Italians were reported to be vegans as of 2015 while Sweden and Switzerland reported over one percent of vegans each. That has the potential to reduce the risk of cancer, diabetes, obesity, and heart disease. Vegan diets have proved extremely popular in Israel where between 4 and 5% of the population are Vegan, making it the country with the highest per-capita vegan population in the world. The most comprehensive gallery of vegan environmental facts highlighting the impact of meat & dairy industry on environment & presented in simple visuals. You can get all the protein you need from peanut butter, quinoa, lentils, beans, and much, much more. Vegans in the US vary from 0.5 to 5% with 70% of those who adopted the practice abandoning it. If every American dropped one serving of chicken per week from their diet, it would save the same amount of CO2 emissions as taking 500,000 cars off the road. ... that meat consumption is an important part of its carbon footprint and that animal agriculture is a big part of our environmental crisis. Part of why veganism is good for the environment is that livestock requires a lot of energy, land, water, and food. The number of vegans and strict vegetarians increased significantly in the 2010s. Healthy, ethical, and sustainable food for all. Veganism Trivia: 15 facts about the Vegan Lifestyle! In following a well-planned vegan diet, an unknown percentage of us will suffer, our health and quality of life. By definition, environmental veganism is the practice of eating a meatless diet because of the ecological destruction that animal products can cause the planet. This is largely because more than 80% of farmland is dedicated to li⦠In order to make a dent in our water use, a lot of people turn to lessening their shower times, water use during brushing their teeth and even removing their lawns and choosing more eco-friendly landscaping instead. 5. Cuddle up with a vegan and give this a read. A UK-based group called #NoBeef lobbies caterers to ⦠Of course, all of these are wonderful and Iâm glad that these changes are being made, but something that needs to be considered is water use when it comes to agriculture. It can also significantly reduce animal cruelty. November 1, 2017 By Anastasia Chronopoulou Leave a Comment Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. 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