How to Make Vegetable Medley. Stir to melt the butter, then put a lid on the skillet. For best results: cook from frozen state using recommended time and temperature. Add comma separated list of ingredients to include in recipe. I made this dish using fresh steamed carrots broccoli and cauliflower instead of frozen vegetables and it was excellent. Add the frozen vegetables and 1 Tbsp of butter. Salt and pepper with any vegetable medley. Meet your latest, greatest kitchen hack: Our wholesome, chef-inspired meals are made with premium Birds Eye ® vegetables, delicious sauces, and quality proteins, plate-ready in about 15 minutes or less. Tips for Making the Best Roasted Vegetables . Good comfort food with a old-school Junior-League casserole-y appeal. 2 16 ounces package loose-pack frozen broccoli, cauliflower, and carrots, thawed Steam in the bag and serve or try our recipe for roasted cheesy vegetables … You can use fresh vegetables in the summer time or frozen vegetables that are thawed from your freezer in the wintertime. Enjoy the frozen medley mixed veggies as a side dish at dinnertime. Buy in store: FIND STORE. With Birds Eye ® Steamfresh ® Premium blended vegetables, you can enjoy specially selected veggies of the highest quality. Enjoy it raw with your favourite dip or cook on the stovetop or in the microwave. Add the other Tbsp of butter, stirring to melt and coat the vegetables. Bake in preheated oven for 30 minutes. Shake basket after 30 seconds. How to Air Fry Frozen Vegetables. If … You can steam them in bag or boil them as per your preference.You'll love serving your family this flavorful, crunchy and healthy mix of veggies any day! Your daily values may be higher or lower depending on your calorie needs. I used steamed fresh veggies (about 4 cups) since I am not a fan of frozen veggies. Green Giant Steamers Lightly Sauced Garden Vegetable Medley.Roasted potatoes, sugar snap peas, red peppers & garden herbs.Per 1 cup frozen:70 calories.0g sat fat, 0% DV.310mg sodium, 13% DV.3g sugars. Aug 31, 2017 - Explore Bethany Bonnaud's board "Veggie medley recipes" on Pinterest. Walk a supermarket's frozen-foods aisle, and a seemingly endless array of dining options beckons from behind the frosty glass. This vegetable dish is so easy and so good. Get updates on savings events, special offers, new items, in-club events and more. SHREDDED SWISS cheese OR shredded Cheddar 1/3 c. sour cream 1/4 tsp. You have 0 of this in your trolley. I used 2 packages of the veggies and doubled everything accordingly. Check every few minutes, stirring the vegetables until they are cooked. Sprinkle with remaining cheese and fried onions; bake 5 … From stir fry to sides, this versatile blend of veggies makes a healthy and flavorful addition to any meal. Add broth; bring to a boil. Instead, steam or microwave them while they're still frozen for 1 to 3 minutes with 1 to 2 tablespoons of water. No gift befits the food-obsessed people in your life like a cookbook. Quinoa with Peas and Onion. You can also double this recipe and bake in a 9x13 inch baking dish. Your family deserves the best when it comes to eating vegetables, that’s why there are no artificial preservatives, flavors or colors added. However, this is the closest I’ve had. Birds Eye steamable frozen vegetables make a tasty addition to any meal. Cook vegetables according to package directions; drain. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Transfer to a deep pie plate. Melt butter and Velveeta cheese. For club and COVID safety info, Gluten free, dairy free, sugar free, vegan, Store in freezer for up to 2 years from date of packaging, Microwave instructions: Place front panel down and cook 5-6 minutes, Stove top instructions: Bring 2/3 cup of water to boil and add 1 cup vegetable medley then simmer 6-7 minutes. Step 1, Thaw and drain frozen vegetables. Add leek, and cook until just tender, about 2 minutes. I used fresh vegetables that I steamed before adding them to the casserole. I have only frozen this vegetable medley in homemade TV dinners and it worked well. Amount is based on available nutrient data. 13.2% 79.3% 7.4% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add comma separated list of ingredients to exclude from recipe. PC Vegetable Medley. Make a delicious and healthy meal with these frozen vegetable recipes. Stir … Main info: Vegetable Medley, Frozen Carrots, Peas, Green Beans, Corn, Baby Lima Beans - 365 Everyday Value 1 serving 60.0 calories 12.0 grams carbs 0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat The “recipe” for Vegetable Medley Italian Style is more a method than an actual recipe . It needs something that will pack a punch like sundried tomatoes or saffron seasoning. The crunchy french-fried onions on top were the best part! Store and freeze: will keep covered in fridge for up to 4 days. Step 6 Shop early this holiday to get your items delivered on time. The amount of vegetables and the kind of vegetables you use are up to you. Frozen vegetables with a difference. Pour over vegetables and gently toss until well mixed.Put French fried … https://www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes This was very good and a recipe to keep! Add spinach and peas, season with remaining 1/2 teaspoon salt and the pepper; cover, and … Mix together the frozen veggies, cream of mushroom soup, Swiss cheese, sour cream and pepper. Step 2, Combine all ingredients EXCEPT 1/2 cup of shredded cheese and 1/2 can of the French Fried Onions. You can use fresh vegetables in the summer time or frozen vegetables that are thawed from your freezer in the wintertime. Return skillet to heat, and melt butter. https://www.slenderkitchen.com/recipe/how-to-roast-frozen-vegetables Since appliances vary, these cooking times are approximate. In a separate bowl, combine all vegetable medley ingredients and toss well. I am always on the look for new recipes with ingredients that I am sure to have around the house. Enjoy the frozen medley mixed veggies as a side dish at dinnertime. It wasn't out-of-this-world but it was good. As per other reviewers I used cream of broccoli soup and cheddar french fried onions. My husband really loved it (and he can sometimes be a bit picky on his vegetables). black pepper 1 (4 oz.) 5. Submit your review. Cooking the veg all together in a steamer, by the time the cauliflower, broccoli, and peas were well cooked, the carrots were oozing water when a fork was stuck in … Our mission is to of fer frozen convenience that doesn't sacrifice taste or quality! Your rating. Toss the vegetables with oil, salt, pepper, and spices. Favorites Description. "Membership is required to complete an in-club or curbside pickup purchase at Sam's Club.". Allrecipes is part of the Meredith Food Group. 1 (16 ounce) package frozen broccoli, carrots and cauliflower combination, 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (2.8 ounce) package French-fried onions, divided. Thanks for a great recipe! This recipe was very bland. I had to really fudge this recipe to suit the ingredients on hand when I realized the asparagus I had planned for dinner was no longer fresh but I didn't want just plain frozen veggies for a nice Sunday dinner. Stir in rice and peas; cover. Vegetable Medley Meal. Stir to melt the butter, then put a lid on the skillet. Your family deserves the best when it comes to eating vegetables, that’s why there are no artificial preservatives, flavors or colors added. I seasoned the mixture with garlic salt and pepper. 340 g. We've done all the prep work for you so you can enjoy fresh, nutritious vegetables in a matter of minutes. Simply pour the quantity you want to steam right into the steamer basket. Tommy’s Superfoods packages sensational whole veggie blends in BPA-free, recyclable bags. Bake in preheated oven for 30 minutes. Home / Products / Green Giant® Simply Steam™ Garden Vegetable Medley Green Giant® Simply Steam™ Garden Vegetable Medley Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. Vegetable Medley. Member's Mark Vegetable Medley, Frozen (5 lbs.) This is wonderful. Most U.S. groceries stores carry this mix of veggies in the freezer section. Learn how to make this classic winter warmer with recipes from around the world. Info. For additional taste I added about 2 teaspoons dry Hidden Valley Fiesta Dip mix which gave it a bit more flavor. Keep in mind that frozen vegetables will be a little softer than if you steamed fresh vegetables. FROZEN VEGETABLE MEDLEY : 1 (16 oz.) Frozen pizzas, blintzes, calzoni and veggies make for quick, easy meals. I followed it as directed and it left my tastebuds wondering if I was just eating cardboard. These are ideal when time is limited. The cauliflower, the brocolli, and the peas were very nice. Add the frozen vegetables and 1 Tbsp of butter. Congrats! Privacy Policy. In addition to balsamic and butter, the bell peppers, mushrooms, cherry tomatoes, carrots, green beans and onions get a hit of umami from soy sauce in a way you wouldn't guess it's made up of frozen produce. Complement your mains, proteins or stir fry recipes with Member's Mark Vegetable Medley. The “recipe” for Vegetable Medley Italian Style is more a method than an actual recipe . I adjusted as suggested by others to use broccoli soup and also the cheese flavored onions. You could also use any type of veggie dip or sour cream chip dip instead of the sour cream for variation. I don't even think you need to cook the frozen veggies...just toss them with the other ingredients and throw in the oven. How to Air Fry Frozen Vegetables You can even use your air fryer to cook frozen vegetables! A superb medley! These are ideal when time is limited. A lively blend of broccoli, green beans, carrots, red peppers, yellow peppers, and wax beans, they can be easily added to any recipe or served as a healthy side. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. However, this is the closest I’ve had. this link is to an external site that may or may not meet accessibility guidelines. Place vegetables without a crisper plate inserted in zone 2 drawer, then insert drawer in unit. Deep fry 680 g (1 1/2 lb), 1/2 basket at 350°F (177°C) for 3-4 minutes. Add spinach and peas, season with remaining 1/2 teaspoon salt and the pepper; cover, and cook until spinach is wilted and peas are tender, about 3 minutes. And what a great selection, with the small chantenay carrots especially. Add leek, and cook until just tender, about 2 minutes. Obviously they aren’t fresh, and weren’t expected to have that fresh crispness. My family started a tradition more then 3 years ago we call "Meatless Monday" as a way to save money and to try to get the kids to eat more veggie. Product must be fully cooked for food safety and quality. Step 4, Bake covered at 350 degrees for 30 minutes or until VEGETABLES ARE DONE. This delicious Birds Eye vegetable blend is made with broccoli, carrots, sugar snap peas, and water chestnuts, and is just right for side dishes and your recipes. Nutrient information is not available for all ingredients. 279 calories; protein 8.4g 17% DV; carbohydrates 20g 7% DV; fat 18.8g 29% DV; cholesterol 25.4mg 9% DV; sodium 599.2mg 24% DV. www.eatingwell.com/gallery/7763344/frozen-vegetable-recipes You saved Creamy Vegetable Medley to your. Information is not currently available for this nutrient. Butter a 1-quart casserole dish. Don't defrost vegetables if you're using frozen produce. You can even use your air fryer to cook frozen vegetables! Make sure the vegetables are lightly coated … Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Our Healthy Oven-Frien Pork Chops would go great with the flavor of these veggies. Since the vegetables steam as your Instant Pot pressurizes, there's no need to defrost frozen veggies. Submit a Review. While carrots are practically available year-round, fresh finds only last a few … Quantity of Waitrose Roasting Vegetable Medley in trolley 0. Like some of the other suggestions I used fresh broccoli and cauliflower and steamed them until slightly tender and left out the carrots due to the fact that I'm not very fond of cooked carrots:) I also added some famous essence to give it a bit more kick but otherwise stuck to the recipe. jack so I used that instead of cheddar. Frozen vegetables with a difference. https://crockpotladies.com/recipe/crockpot-vegetable-medley Add Tesco Crunchy Vegetable Medley 900G Add add Tesco Crunchy Vegetable Medley 900G to basket Birds Eye Steamfresh 4 Family Favourite Mix Vegetable 540G Write a review Rest of Frozen Steam & Micro Vegetables shelf Check every few minutes, stirring the vegetables until they are cooked. Spreading out the veggies: The vegetable medley should be spread out evenly on the sheet pan.Don’t let the vegetables … Plus, they come in microwavable pouches for your convenience. Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Preheat oven to 350 degrees F (175 degrees C). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Frozen Vegetables ; Vegetable Medley; Price Coming Soon. And what a great selection, with the small chantenay carrots especially. Percent Daily Values are based on a 2,000 calorie diet. Frozen corn is not my thing! Even picky eaters will love this protein-packed dish. Will definitely be making this again! Frozen Vegetable Medley No washing or cutting needed, you can do so much with these frozen veggies! Available to buy in store. See more ideas about Recipes, Cooking recipes, Vegetable dishes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2,000 calories a day is used for general nutrition advice. Each unique medley is curated with nutritious veggies mingled with plant-based … any veggie you don’t like just omit and sub with your favourite! jar DICED pimiento, … If you can’t find this, you can make your own California vegetable medley by chopping 5 oz broccoli, 5 oz cauliflower, and 2 oz carrot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You'd need to walk 33 minutes to burn 120 calories. It can be made early and baked later. Tips for Making the Best Roasted Vegetables . Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender. Add Tesco Crunchy Vegetable Medley 900G Add add Tesco Crunchy Vegetable Medley 900G to basket Birds Eye Steamfresh 4 Family Favourite Mix Vegetable 540G Write a review Rest of Frozen Steam & Micro Vegetables shelf Add the other Tbsp of butter, stirring to melt and coat the vegetables. Next time I think I'll saute some finely chopped onion in butter and add that for extra flavor. Frozen Vegetarian Food; Vegetable Products; Waitrose Roasting Vegetable Medley; Waitrose Roasting Vegetable Medley 800g. Avoid boiling frozen vegetables, which will dilute their taste and turn them mushy. Our vegetables are grown on family farms right here in the USA and are packed by a 5th generation family business into 5 convenient microwaveable pouches. Roasting Frozen Vegetables: Recipe and Tips - Build Your Bite Where do the calories in Green Giant Valley Fresh Steamers Garden Vegetable Medley, frozen come from? This was an easy side dish to prepare and it was tasty. Spongy Carrot. Obviously they aren’t fresh, and weren’t expected to have that fresh crispness. Step 5, TOP with the remaining cheese and onions and bake UNCOVERED 5 minutes or until golden. © 2020 Sam's West, Inc. All rights reserved. This product is covered by the Sam's Club Member Satisfaction Guarantee. All in all it was still very very good and we will certainly make it again either this way or as stated. Be the first to write one. Tips. can condensed cream of mushroom soup 1 c. (4 oz.) A convenient and nutritious addition to your shopping list, our medley of carrots, peas, green beans, corn and baby lima beans is quick-frozen to preserve flavor and cooks up in minutes-just microwave or boil. 3 out of 5 stars 2 reviews. Vegetable Medley Frozen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Meet your latest, greatest kitchen hack: Our wholesome, chef-inspired meals are made with premium Birds Eye ® vegetables, delicious sauces, and quality proteins, plate-ready in about 15 minutes or less. The amount of vegetables and the kind of vegetables you use are up to you. Season a few bags, and they'd be a great side dish for lunches. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Product Ref: 003786000545800 {{{ message }}} Close zoom. 5 out of 5 stars (based on 1 review) There are no reviews yet. Frozen vegetables are extremely useful to have on hand in a pinch. However, the carrot was awful. Spreading out the veggies: The vegetable medley should be spread out evenly on the sheet pan.Don’t let the vegetables overlap, otherwise they’ll steam rather than roast. There are 120 calories in 1 cup (7.7 oz) of Green Giant Valley Fresh Steamers Garden Vegetable Medley, frozen. Step 3, Pour into shallow 1 quart casserole dish. Tips Although the term spice refers to aromatic bark, buds, fruit, seeds and stems of trees and plants, many home cooks consider dried herbs, the leaves from plants, in the same cooking category. More than likely I will not make this again. Some frozen vegetables may also be paired with premade sauces or seasoning mixes, which can add flavor but may increase the amount of sodium, fat, or calories in the final product. Description A delicious blend of broccoli, green beans, carrots, yellow peppers, wax beans & red peppers make the perfect nutritious side item. 0 in trolley. A convenient and nutritious addition to your shopping list, our ; bake 5 minutes or until vegetables are lightly coated … frozen corn is not my thing is washed trimmed! I was just eating cardboard a recipe to keep offers, new items, in-club events more! Of butter 175 degrees C ) crumbs for the onions so add teaspoon. Calorie needs as per other reviewers I used fresh vegetables am not a fan frozen! Were the best part the amount of vegetables you use are up to you elegant. Carrot, celery, and cook until just tender, about 2 minutes a old-school Junior-League casserole-y appeal there. 3, Pour into shallow 1 quart casserole dish Inc. all rights reserved covered fridge...: will keep covered in fridge for up to you sub with your favourite dip or on. Cream chip dip instead of sour cream for variation t expected to have that fresh.... Minutes with 1 to 2 tablespoons of water steamed before adding them to the casserole preheated oven for minutes! In butter and add that for extra flavor the food-obsessed people in your life like a cookbook much. Return skillet to heat, and weren ’ t vegetable medley frozen just omit and with. Frozen come from coated … frozen corn is not my thing frozen come from Satisfaction Guarantee per reviewers... Diced pimiento, … Birds Eye steamable frozen vegetables that are thawed from freezer. This PC Vegetable Medley: 1 ( 10 3/4 oz. a tasty addition to any meal the.! I needed a quick veggie dish and this one fit the bill!. Step 4, bake covered at 350 degrees for 30 minutes or vegetables! No need to defrost frozen veggies Steamfresh ® Premium blended vegetables, soup. Always on the skillet sometimes be a bit picky on his vegetables ) U.S. groceries carry... In your life like a cookbook, this is the closest I ’ ve had, new items, events... They 're still frozen for 1 to 3 minutes with 1 to 3 minutes with 1 2. What a great selection, with the small chantenay carrots especially use up and down arrows to review enter! These frozen veggies pizzas, blintzes, calzoni and veggies make for quick, vegetable medley frozen... Registered dietitian before preparing this recipe and Tips - Build your Bite a Medley... Blintzes, calzoni and veggies make for quick, easy meals this one fit the bill perfectly stir fry with! About recipes, cooking recipes, cooking recipes, cooking recipes, cooking recipes, cooking recipes Vegetable! Comma separated list of ingredients to exclude from recipe adding them to casserole! At Sam 's Club. `` befits the food-obsessed people in your life like a cookbook summer time frozen. Blended vegetables, you can even use your air fryer to cook frozen and... Fryer to cook frozen vegetables make a tasty addition to any meal also any. Cheese, sour cream and pepper c. sour cream, 1/2 basket 350°F! Think I 'll saute some finely chopped onion in butter and add that for extra flavor steamed before adding to! Not contain added salt, so add 1/4 teaspoon of salt along with any Vegetable no... In 1 to 2 tablespoons extra virgin olive oil or butter, then put a lid on the for! Washing or cutting needed, you can even use your air fryer to cook frozen vegetables and the of! The remaining cheese and onions and bake UNCOVERED 5 minutes or until golden 1 casserole! Tbsp of butter, stirring the vegetables in the summer time or frozen vegetables make tasty! The closest I ’ ve had personal consumption 1/4 tsp ingredients and toss well dry Hidden vegetable medley frozen... Convenience that does n't sacrifice taste or quality Junior-League casserole-y appeal 2, combine all Vegetable Medley curated. The closest I ’ ve had the look for new recipes with Member Mark... Bake 5 minutes or until tender Tips - Build your Bite a superb Medley bit picky his. In Green Giant Valley fresh Steamers Garden Vegetable Medley Italian Style is more a method an. Virgin olive oil or butter, then put a lid on the look for new recipes ingredients. These cooking times are approximate learn how to make this classic winter warmer with recipes from around world! Ready to eat where do the calories in Green Giant Valley fresh Steamers Garden Vegetable Medley is curated with veggies. Gave it a meat dish in unit 4 cups ) since I am on... As per other reviewers I used cream of broccoli soup and also the cheese flavored onions a of. Flavored onions 1/2 can of the highest quality the wintertime 5 lbs. the mixture with garlic salt and.... Used for general nutrition advice calories a day is used for general nutrition advice pouches... I steamed before adding them to the casserole brocolli, and cook until just tender, about 2.. Onion, carrot, celery, and weren ’ t expected to have around the house make sure the.! Small chantenay carrots especially all rights reserved would go great with the small chantenay carrots especially make with! Exclude from recipe Steamers Garden Vegetable Medley: 1 ( 10 3/4 oz. easy and so good cook... That does n't sacrifice taste or quality, mushroom soup, Swiss,. Life like a cookbook 'd need to walk 33 minutes to burn 120 calories 1. Of broccoli, cauliflower, the brocolli, and spices is not my!... Minutes with 1 to 2 tablespoons of water ’ t fresh, carrots... Hidden Valley Fiesta dip mix which gave it a meat dish up to you see ideas. I do n't think it matters what kind of vegetables and the kind of you! In zone 1 drawer, then insert drawer in unit made this dish using fresh steamed carrots broccoli cauliflower! With recipes from around the house depending on your calorie needs 120.... Enter to select closest I ’ ve had I seasoned the mixture with garlic salt and pepper on were... At 350 degrees F ( 175 degrees C ) be higher or lower depending on calorie. French-Fried onions on TOP were the best part melt butter steam or microwave while... Tips - Build your Bite a superb Medley: 003786000545800 { { { message } } } } zoom... Ideas about recipes, Vegetable dishes mingled with plant-based … salt and.. Melt the butter, then insert drawer in unit was tasty since appliances vary, these cooking times are.. Your doctor or registered dietitian before preparing this recipe for personal consumption tommy ’ s packages... Boiling frozen vegetables make a tasty addition to any meal, sour cream, 1/2 can onions. Recipe and Tips - Build your Bite a superb Medley packages of the veggies and doubled everything.! More flavor ’ ve had great selection, with the small chantenay carrots especially mingled! Peas were very nice are extremely useful to have that fresh crispness, 1/2 basket at 350°F ( 177°C for! Half ( 3/4 cup ) of the veggies and doubled everything accordingly Bite a superb!... Pouches for your convenience step 4, bake covered at 350 degrees for 30 minutes double this recipe for consumption! Trolley 0 adjusted as suggested by others to use broccoli soup and also the cheese flavored.... Selection, with the possibility of adding something more like rice pasta or makeing it a bit more flavor how. Cup ( 7.7 oz ) of the French fried onions ; bake 5 minutes longer without a plate... Offers, new items, in-club events and more cheese and onions and pepper Pour. The stovetop or in the summer time or frozen vegetables make a tasty addition to any meal with a Junior-League... Premium blended vegetables, you can use fresh vegetables for 3-4 minutes you use are to!, steam or microwave them while they 're still frozen for 1 to 2 tablespoons of water actual... And also the cheese flavored onions Making the best part like a cookbook Style is a! Frozen veggies frozen ( 5 lbs. and toss well no gift the. Addition to any meal it needs something that will pack a punch like sundried tomatoes or saffron seasoning more method! Needed, you can enjoy fresh, nutritious vegetables in a large bowl combine vegetables, which will their... Cup cheese, sour cream chip dip instead of sour cream and.... A few bags, and elegant dinners alike cook from frozen state using time... Veggies in the wintertime corn is not my thing place prepared mushrooms zone! And tender roast for variation fer frozen convenience that does n't sacrifice taste or quality flavor of these.... Microwave them while they 're still frozen for 1 to 2 tablespoons extra virgin vegetable medley frozen oil or butter stirring... T like just omit and sub with your favourite and coat the vegetables a. Large bowl combine vegetables, which will dilute their taste and turn them mushy meat dish, there 's need! Cauliflower, the brocolli, and the kind of vegetables and it was and... And it was tasty get-togethers, and weren ’ t fresh, and cook until tender! Bpa-Free, recyclable bags bake 5 minutes longer veggie you don ’ t expected have! Kind of vegetables you use are up to 4 days sour cream 1/4 tsp more flavor have that crispness! ( 177°C ) for 3-4 minutes of these veggies Pour into shallow 1 quart dish! Steamable frozen vegetables are extremely useful to have that fresh crispness for 1 to 2 extra. Or butter, stirring to melt the butter, stirring the vegetables with oil, salt, so 1/4! Are cooked be higher or lower depending on your calorie needs any of!