7 Sandwiches to Skip, 7 to Enjoy. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. 29 % 19g Protein. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Ultimate Chicken Grill (No Sauce) + Small Chili. Most of those calories come from protein (37%) and carbohydrates (39%). But it also has grilled chicken breast. 3.7 Hours of Cleaning. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 35% 8g Fat. View all nutritional information in the table below. An unbeatable pick. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Sodium 1,560g. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. How does this food fit into your daily goals? If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. There are 270 calories in one serving of Wendy's Grilled Chicken Wrap. So if you’re looking to eat a healthy diet and lose weight, this is probably the way to go. : Calorie breakdown: 24% fat, 39% carbs, 37% protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Wendy's Wendy's - Grilled Chicken Snack Wrap-corrected From Website. 260 Cal. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Is this information inaccurate or incomplete? Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). 61% 31g Protein. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ingredients. 260 / 2,000 cal left. Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. Let's find you a menu item that matches your lifestyle. Write CSS OR LESS and hit save. An unbeatable pick. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Calories in gazpacho. High Protein Diet: Power Mediterranean Chicken Salad(40g Protein), Grilled Chicken Wrap (20g Protein) Ketogenic Diet: Double Stack (no bun, no ketchup) 3g Carbs, 19g Fat, 20g Protein ... Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. 38 % 25g Carbs. : Calorie breakdown: 14% fat, 0% carbs, 86% protein. How does this food fit into your daily goals? Sodium 1,430g. 230 / 2,000 cal left.
Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. Wendy's uses fresh, never frozen beef on every hamburger, every day. Live Healthy & Happy. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein; Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Calories per serving of Wendy's Grilled Chicken Sandwich 320 calories of wendys grilled chicken sandwich, (1 serving) No nutrition or calorie comments found. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. There’s a lot of debate surrounding which of the two sandwiches is superior. 34 % 10g Fat. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. 4% 2g Carbs. 230 Cal. Fitness Goals : Heart Healthy. 1 Hour of Running. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Market Pantry Grilled Chicken Strips Fajita, Great Value Grilled Chicken Breast Fillets, El Pollo Loco Flame Grilled Chicken Breast, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Curly's Pulled White Meat Chicken with Barbecue Sauce. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Calorie Goal 1,740 cal. Daily Goals. Wendy's Apple Pecan Chicken Salad Nutrition Facts Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. 2,000 calories a day is used for general nutrition advice. However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out. A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein. You have entered an incorrect email address! At many popular sandwich chains, you can unwittingly gobble up a … Learn how your comment data is processed. Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best. Notify me of follow-up comments by email. You can also order the sandwich plain and without the bun to make it healthier. Daily Goals. Find calories, carbs, and nutritional contents for wendys grilled-chicken-1-2 and over 2,000,000 other foods at MyFitnessPal.com. Fat 57g. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. 8 / 67g left. Like the caesar side salad, this Wendy’s salad meal has a blend of romaine lettuce, grape tomatoes, Italian cheeses, croutons and caesar dressing. Fat 59g. Wendy's. Calories in Wendys Grilled Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken. There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. Download the DoorDash app to get Wendy's delivered. But you get the point. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calories in Similar Foods. Save my name, email, and website in this browser for the next time I comment. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. There are 130 calories in 1 serving of Wendy's Grilled Chicken Breast. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness. Taco Bell Chipotle Cheddar Double Stacked Taco. Try one of these bold, new clubs in Spicy, Homestyle or Grilled. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's.
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