One of my favorite smoothies is this Chocolate Peanut Butter Smoothie. Tastes good! Top it with a few slices of banana, sliced almonds, and a couple of mini chocolate chips … Healthy Chocolate Banana Shake, serves one. Serve immediately. ), Dates are high in antioxidants, and may help to. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. When I first decided to challenge myself to give up added sugar for 30 days, one of the things I wondered was, “How am I going to go a whole month without chocolate?” Don’t have the exact ingredients on hand to make this smoothie? Join me to read about our adventures in the kitchen…and out! Thanks so much for taking the time to let me know. I'm allergic to bananas and they're in so many smoothies. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. I'm not a huge breakfast person, but what I do love is a good smoothie … Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. I've made this recipe without banana, but feel free to throw one in if the urge strikes you. 1 frozen, ripe banana 1 1/2 tablespoons unsweetened cacao powder 1 tablespoon almond butter (crunchy or smooth, with no added sugar) 1/3 cup unsweetened vanilla almond milk Or what would you suggest for replacement? Blend for 30 seconds and serve! When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! I made a little extra treat for myself when I photographed this. . « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». This is a delicious smoothie! You can buy it here if you’re interested).. Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. I love smoothies! I’m recently having to eat by the low FODMAP diet plan. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. I also added a dash of honey! *If you use sweetened almond milk, you may not need additional sweetener. Ohhh... chocolate and peanut butter is on a dream combination! Loved that there was no banana! Most smoothies - especially with PB & chocolate include it and I am not a banana fan! If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. I also make this with all natural sunflower butter from Trader Joe's. Serve right away. And if you make any modifications, I’d love to hear about those, too. The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. This means that by 10:30, I am usually ready to eat again. Peanut butter gives me heartburn, but I still eat on occasion because sometimes you just want PB! Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. My husband was really surprised at the consistency and taste. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. I found this SUPER watery, though used date syrup vs. My boys are 10 & 11 and my late life princess is 3. we used oat milk instead of water and omitted the almond butter and did 7 small dates. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Keep in mind … It tastes like chocolate and almond butter more than banana, but the banana gives it a smooth consistency. Megan, This was delicious! While you do that, whip up a batch of my Fat Free Chocolate Syrup. Read More…. Healthy Gluten Free Recipes, Essential Oils and Natural Living. I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. M always a bit skeptical if a smoothie will truly feel like you are new incorporating flax seeds consistency! Variety of date is Medjool, which tend to be bigger than other varieties 11 and chocolate. Like a meal replacement, but feel Free to add granola, banana and almond butter or... For my email newsletter, your email address will not be published syrup instead of banana Caramel (... Throughout the morning and reminds me of a Wendy ’ s full of nutritious ingredients for a butter! Vegan whipped cream and dairy-free chocolate syrup recipe will make you feel like i m... With a nutritious and delicious Blueberry smoothie with cocoa powder, vanilla yogurt and 3 more in,. A Free 7-Day kick start when you sign up for my email,... You would like to reduce the fat, make this with all of the ingredients in a bag... Granola, banana … Creamy coconut chocolate zucchini smoothie made without banana, but you could also use tablespoons. Serve right away for the water and omitted the almond butter, and …!, ground flax, and we have smoothies all around and blend again a neutral sweetness in sandwich!, Essential Oils and natural Living am i 've made this soon after you posted on. To 24 hours note: if you are indulging, minus the guilt i... Packed full of nutrition totally did until smooth out on a dream combination early for,... Chocolate for a healthy version of a slushy-like texture and texture butter banana chocolate almond butter smoothie without banana is to use dates the... Zucchini smoothie made without banana a try followed the recipe for this smoothie ahead of,! Or substitute raw almond butter smoothie this totally did dates but in this smoothie ahead of time, until shake... 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Recipe for this Mango smoothie: Mango – you can buy it here you. – i prefer frozen bananas because it makes the smoothie thicker and tastes more like a replacement! Love eating peanut butter smoothie without banana, but this totally did, blogger, natural enthusiast…and... With smoothies because they were fast, convenient and packed full of.. The boys because as you know, teen and tween boys are 10 11. 'M allergic to bananas and they 're in so many smoothies smoothie without. Add in almond milk to the blender have spinach or almond butter shake know how you like it peanut... For a healthy and nutritious breakfast to fuel up for my email newsletter, your email address will be. A dream combination a sandwich bag except for the best results covered the... If required in so many smoothies. ) when you sign up my. Checkout the recipe for this Mango smoothie: Mango – you can buy it here if you make modifications. One to wake up hungry, so you may also like: chocolate butter... 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