low sodium refried beans

1 1/2 cups beans, pinto, cooked; 2 garlic, minced; 1 tablespoon canola oil; 1/4 cup onion, chopped; 1 teaspoon cumin, ground; Directions. Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. 186 / 2,000 cal left. A ½-cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. There are 266 calories in 1 cup of Low Sodium Baked Beans. See my list of store-bought low-salt refried beans below. 4 / 67g left. Serves 3 (1/2 cup each) SWAP Score What's this? It turned out so well that I thought I would share this recipe for the best refried beans. Fat 67g--/ 67g left. Hart Brand - Low Sodium Refried Beans. We simmer our red beans in a chili sauce and season with cumin and chili peppers to bring out the mild flavor you know and love. Log Food. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Foodservice Rewards and USDA Foods Processing Program participant. Here's a great one – the Bearitos Organic Fat-Free Refried Beans. If you’ve soaked your beans ahead of time, they’ll take about 20 minutes in a pressure cooker. Or, you can make them on the stove-top, as well, or even a slow cooker. 22 % 10g Protein. https://healthyeating.sfgate.com/reduce-sodium-canned-beans-4219.html LOW SODIUM Great tasting refried beans in minutes! Generally speaking though, beans (when prepared in a healthy way) are a good vegetarian source of protein, fiber, antioxidants and vitamins, making them an overall incredibly nutritious food. Kosher Certified 3650 S. Yosemite St., Suite 300 P.O. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7753 Calorie Goal 1,870 cal. If you don’t have an Instant Pot, of course, this recipe will work in any pressure cooker. Yield: 138, 4-oz servings per case (23 servings per pouch). Instructions. Get full nutrition facts for Refried Bean Dip, Refried Beans and plan your meals using our online calorie counter and nutrition facts finder. Spread them on a tortilla, add cheese and you've got a quesadilla. 59 % 27g Carbs. Fitness Goals : Heart Healthy. Drain beans; discard liquid. Refried beans are great to have on hand. Add the onion and cook until tender, about 3 minutes. Eden Organic Pinto Beans, No Salt Added, 15-Ounce Cans : From Scratch: 6. EXPLORE ALL Reduced Sodium FLAVORS. Sodium 2,160g. 130 Cal. I soaked one pound of Goya brand pinto beans with sliced fresh ginger (about 3/4 inch) for 14 hours, then rinsed, seasoned, and cooked them with low sodium chicken bouillon and fresh water in Crockpot for 10 hours on the “high” setting. AVAILABLE IN. Now to re-hash the situation about refried beans: ... Often, you can purchase low-sodium varieties of beans at your grocery as well. Ingredients. Return beans to pan; add water to cover. 186 Cal. Stir in cumin and hot pepper sauce. Sodium in Refried Bean Dip - 1530mg, Refried Beans. Refried Beans. Sodium 2,279g. Excess sodium in the diet can increase your risk for hypertension and heart disease and contribute to the loss of bone density as you age. 25 % 8g Protein. 15 oz. Mash beans with a potato masher, leaving some beans whole. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Finally, gluten-free refried beans are also available for those who follow the gluten-free diet. Nutritional Info. Heat the oil in a large skillet over medium heat. Leave a Review. 140 / 2,300g left. Old El Paso Traditional Refried Beans 16 oz Can : Heat and Serve: 5. You searched for sodium in Refried Beans which belongs to Beans & Legumes. Stir in the garlic and chili powder and cook for 1 minute more. Serving Size : 0.5 Cup. Fat 63g. Daily Goals. Daily Goals. At Amy's Kitchen goodness is our guiding principle. Santiago® Beans deliver authentic taste and texture in minutes; made with no preservatives, artificial colors or flavors. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. 3. BUSH’S® Low Sodium Red Chili Beans help you cut back without cutting out flavor. Convenient and easy to prepare, these Amy's Organic Vegetarian Traditional Refried Beans contain 50% less sodium than our regular Vegetarian Refried Beans and are gluten free, dairy and lactose free, soy free, tree nut free and corn free. https://www.allrecipes.com/recipe/220642/quick-and-easy-refried-beans https://22daysnutrition.com/blogs/blog/refried-beans-nutrition Cholesterol 300g--/ 300g left. Moreover, for a low-sodium diet, opt for the Westbrae Natural Organic Black Beans. Discard onion and garlic. They were fragrant, flavorful and perfectly creamy, served over steamed brown rice with a bit of freshly-grated sharp Cheddar and warm cornbread. Vegetarian. 135mg sodium per half-cup serving. These will, of course, take longer. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. They are also suitable for vegan and kosher diets. Top with … Log Food. How does this food fit into your daily goals? https://www.eatthismuch.com/food/nutrition/refried-beans,3652 Generic - Refried Beans, Low Sodium. 130 / 2,000 cal left. 0 %--Fat. 20 % 4g Fat. https://www.amys.com/our-foods/organic-vegetarian-traditional-refried-beans This easy version has all the great flavor of traditional refried beans without the added fat. Top with grated cheese if desired. Add onion and garlic; bring to a boil. Add more garlic, if you wish, cilantro and 1 teaspoon salt, and continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer. Little Bear Bearitos Organic Low Fat Traditional Refried Beans, 16 Ounce : Heat and Serve: 7. Food Allergies . 21 / 2,300g left. Nutritional Info. Perfect for K-12 and Healthcare. Find in Store. Reduce the heat, and simmer 1 hour, uncovered. How does this food fit into your daily goals? https://www.food.com/recipe/low-fat-homestyle-refried-beans-178827 2/3 cup low-sodium chicken broth plus more if needed; Salt and Pepper; 2 tablespoons chopped fresh cilantro leaves; Votes: 0 Rating: 0 You: Rate this recipe! Calorie Goal 1,814 cal. Cholesterol 300g--/ 300g left. High Fiber, Low Cholesterol, Low Fat, Low Sodium, Vegetarian; Print Recipe. Nutritional Facts . Serving Size : 1 cup. Ingredients Directions Nutrition Facts. They contain only 125mg of sodium per serving, much lower than other brands. Enjoy with chips, in a burrito, etc. Add the soaked beans and 8 cups fresh water and bring to a boil. 75 % 24g Carbs. Votes: 0 Rating: 0 You: Rate this recipe! No seasoning vegetarian refried beans with whole beans. Fitness Goals : Heart Healthy. Https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=7753 There are 266 calories in 1 cup of Low sodium, ;. Darn tasty: 4 has all the great flavor of Traditional Refried Beans they are suitable... That I thought I would share this recipe for the best Refried Beans low sodium refried beans very tender, water. Certified 3650 S. Yosemite St., Suite 300 P.O any pressure cooker nutrition facts Refried. Which belongs to Beans & Legumes From Scratch: 6 Bearitos Organic Low Traditional... Of freshly-grated sharp Cheddar and warm cornbread minutes in a burrito, etc ve soaked your ahead... 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