I was craving something pumpkin and chocolate and so I sat down at my computer to do some searching to see if I could find “just the right thing” to make. Made these last night and loved them! Luckily I took most of them to Isaac’s parents’ house for dessert on Friday night so they won’t be sitting around tempting me anymore. Thanks for this recipe! Thank you for coming back and leaving a comment to let me know! With some flax seed perhaps? Save my name, email, and website in this browser for the next time I comment. 🙂. 🙂 Thanks for the recipe! Naturally I take advantage of the season by indulging in all things pumpkin and last night I came up with another favorite recipe to add to my collection – pumpkin bars with chocolate chunks! Thank you so much for taking the time to leave a comment and star rating – your feedback means the world to me! Here's what you need: nonstick cooking spray, all purpose flour, ground cinnamon, ground ginger, McCormick® Ground Nutmeg, ground cloves, baking soda, kosher salt, unsalted butter, granulated sugar, light brown sugar, large egg, vanilla extract, pumpkin puree, semisweet chocolate chip I also used whole wheat pastry flour instead of white flour and dark chocolate instead of milk chocolate. Are you with me? Might even check at 20 mins next time – there will def be a next time! Read our disclosure here. I’m not familiar with sucanat and I’m new to baking with raw sugar. Thanks for sharing your adjustments, Emily!! Delish!!!!! OF course the dairy free miniature chocolate chips have sugar… so if you must leave them out, do so. There’s a good chance they’re made with butternut, kabocha, hubbard or buttercup squash instead. I would love to try this, just curious if Bob’s Red Mill Gluten Free Flour 1-1 would work as well? All of our recipes are plant based including easy dinner recipes and simple snack solutions. Made a flax egg to replace an actual egg and used only maple syrup with molasses for the sweetener. They’re hearty enough to store well and are perfect to … ★☆ You can’t go wrong with pumpkin and chocolate together and these bars are dotted with chocolate chips. Thank you for coming back to leave a comment and star rating. BUT they are really good with the pumpkin. Stir in chocolate chips. All ovens vary in temp so it’s always a good idea to check a few minutes before the recommended baking time just in case your oven is hotter. Another win from EBF!! Just perfect! These are incredible!! Hope my toddler likes them so I can take to her school’s Thanksgiving luncheon! Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. Although indulging in these bars isn’t so bad because they really are healthy pumpkin bars! Trust me on that – just like you did with our. Not only is pumpkin high in fiber and vitamins but I only used one Tablespoon of oil and substituted natural apple sauce and plain Greek yogurt for the rest of the fat. I am the type who buys stuff and then sits on it. Made half without chocolate and used craisins instead- hubby doesn’t like chocolate! So glad it turned out for you. I used sweetened applesauce that was chunky (was worried about this, but it was great!) They work for breakfast, lunch, dinner, and dessert. thanks! 3. Combine wet ingredients and stir well. Chocolate Chip Pumpkin Bars are flourless, gluten free, dairy free, and refined sugar free but are SUPER fudgy, incredibly flavorful, and the perfect guilt free dessert! Plant based eating does not need to be complicated or costly. I used regular whole wheat flour (instead of whole wheat pastry flour) Slowly pour flour mix into the wet ingredients and mix well until everything is combined. just made these yesterday and they are delicious! There are plenty of recipes for pumpkin … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. These Healthy Pumpkin Chocolate Chip Cookie Bars are made with beans. God made the egg with the yolk. I just ate one with a little true whip and cinnamon on top with my afternoon coffee and was very pleased that for only 130 calories these were so good. Your email address will not be published. Thanks for giving this recipe a shot and for taking the time to leave a comment + star rating. Do you like pumpkin recipes? and 1 mashed ripe banana. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. That’s right. style is awesome, keep up the good work! I really appreciate you coming back to leave a comment and star rating, it means the world to me. These healthy chocolate chip pumpkin bread oatmeal bars are… Vegan (dairy free & egg free) Gluten free (with certified g-free oats) Nut free and peanut free! I didn’t set out to make something gluten free, but when I chanced upon this recipe from Hungry Healthy Girl, I just had to try it. Im pinning this bad boy! ★☆ 7. These bars are also refined-sugar free and gluten-free, and are a perfectly filling and healthy alternative to store-bought granola bars. 6. You’ll find real food recipes, meal plans & healthy habits. Preheat the oven to 350 degrees. It also helps keep these granola bar bites low calorie! Required fields are marked *, Rate this recipe Hi 👋🏻 this is a wonderful recipe that also worked for me as mini muffins which I baked at 350 degrees for 20 minutes and they rose beautifully!! Having conquered the gluten free flour mission, I thought to myself, well, while we are at it let’s health-ify this cookie bar the remainder of the way. We do! I made these as muffins- divine! Gluten free and oil free makes these a great holiday dessert option for those who want a sweet treat but to maintain their special dietary needs. And best of all, by pulsing the oats into a … The bars … Gluten free and oil free makes these a great holiday dessert option for those who want a sweet treat but to maintain their special dietary needs. The sweet chocolate with the spices and pumpkin makes for the best kind of breakfast or snack. These pumpkin bars are the perfect fall time treat, and free of gluten, dairy, eggs, and refined sugar! Hey Joelle – Egg whites are a way to lower the calories, while still keeping the protein. They are WONDERFUL! So often I make something and then figure out after eating them that the calorie count was way off. It’s super helpful for other readers. <3. Bake for 25-35 minutes*** until knife or toothpick near center comes out clean. I just got done making these. They are so moist and fluffy. I also added in pumpkin spice (of course), maple syrup, and pecans to really bring out the best flavors of fall! 4. Woo!! The BEST healthy Chocolate Chip Pumpkin Bread – a healthy version of the famous Starbucks Pumpkin Bread. However, these are so tasty and do not even need the chocolate chips. A great recipe for potlucks – made this tonight and it was a winner all-around! Would olive oil or coconut oil work? Spray a 8x8 glass pan with cooking spray. Can’t wait to serve it at Thanksgiving (if we don’t eat it all before!). I swapped So Delicious Unsweetened Vanilla dairy free yogurt for the oil. 8. If you are here, you are in need of healthy meal solutions! Combine ingredients: Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt. We may earn money from the companies mentioned in this post. However, I figured these for 9 nine servings after halving the ingredients and they were exactly 130 calories each. Hi Brittany, can raw sugar be used in place of sucanat? PUMPKIN baby! (If you look at the labels of many store-bought granola bars, they actually include rice cereal too!) Add flours: … Sucanat is whole cane sugar that has a molasses flavor to it. 1. They are super easy to make and everyone loves them! These are uh-mazing!!! 2. 9. **for a flax egg – combine 1 tblsp ground flax with 1 1/2 tbsp water. Didn’t have pastry flour so did have to sub with 2/3 all purpose with 1/3 cake. 🙂 Blessings to you and your family!! I used an entire can of pumpkin (was probably closer to 2 cups total) Whole wheat pastry flour is ground more finely than regular whole wheat flour so it makes lighter baked goods. I used 1 whole egg (not 2 egg whites) Especially when they are full of healthy … Yes, looking at that list, I knew I had my work cut out for me! Add the dry ingredients- oats, oat flour, baking soda, baking powder, cinnamon, Dak's Pumpkin Spice and salt. I used a total of 1 tablespoon (as the recipe called for), but in the future I would likely use more. 5. 🙂. Enjoy warm or let cool and store in fridge. Yay!! Blend the chickpeas and almond milk until totally smooth. This recipe is for those of you that can’t stop ingesting pumpkin baked goods and … Full of fiber; Lightly sweetened with coconut sugar; Perfect for grab-and-go breakfast or snack; Kid-friendly and school-approved snack, free of the most popular allergens! Vegan Chili Fries + Great Vegan Meals for the Carnivorous Family Book Review! Because quite honestly I had tried some other gluten free flours and they had tasted a little odd…one even had a weird fruity taste. Stir in … Everywhere you look there’s something pumpkin flavored this time of year. You read the title correctly. I made them as described with the only difference being using whole wheat flour (instead of pastry flour). I’m a pumpkin lover so this works in my favor. Love your blog 🙂 Whisk eggs: In a large mixing bowl, whisk the eggs for 10 seconds. I’m so pumped you loved these bars, Jessica. Hi Susie, You could use mashed bananas or an additional 1/4 cup of yogurt or coconut oil to replace the applesauce. Pour dough into a greased baking dish and top with additional chocolate chips. Love your recipes and blog!!! I didn’t have pumpkin pie spice, so I used cinnamon and nutmeg. These are seriously good. Could oats be added to this? Your story-telling This post contains some affiliate links and I may be compensated, but all opinions are my own. ★☆ Definitely a keeper! YOU GUYS! If you try this healthy pumpkin bar recipe, please leave a comment and star rating below letting me know how it turns out! Adapted slightly from Hungry Healthy Girl. Add flax egg to wet ingredients last and stir well. Thanks! Nov 6, 2020 - These pumpkin chocolate chip bars are a cross between your favorite pumpkin blondie and pumpkin chocolate chip cookies! I made these this morning as a bit of a cheeky decadent post-Easter brunch, and they turned out beautifully! Healthy Meal Solutions for Plant Based Eating. Pumpkin season never ends! Thank you for posting this recipe. Gotta love getting your antioxidants in the form of dark chocolate! I added 1/2 tsp. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Healthy pumpkin bars with chocolate chips. Yes, beans. I used a mix of white, milk, and dark chocolate chips. So glad you liked the pumpkin bar Kim! Why omit it? Hi, I'm Sarah, urban minded wife, living the country life and creating plant based recipes for a healthy lifestyle. You’ll love the combo of pumpkin and chocolate. Let me know how these bars turn out if you try them! Moist, and just a little bit fudgy! Ahh I love that you turned these into a bundt cake!! Stir in the pumpkin puree. I haven’t tried it, but that should work just fine! In other words, these bars … But I think, Pumpkin Chocolate Chip Bars sounds better than “Random Winter Squash Chocolate Chip Bars”! I made these last night for snacks for the week. I had zero intention of adding this recipe to the blog. With oat flour and no butter, these vegan and gluten free treats are the perfect breakfast, snack or dessert. 2 . These Keto Pumpkin Chocolate Chip Cheesecake Bars are super creamy, full of pumpkin flavor and only have 5 net carbs! It’s super helpful for other readers. 🙂. I used vanilla greek yogurt (not plain) and I used closer to 1/2 a cup If you haven’t tried Keto Cheesecake Bars yet you will be cooking them on repeat as soon as you do! I really appreciate it. I made it into a Bundt cake and I have to tell you, it’s amazing! Ingredients Used in this Best Ever Healthy Pumpkin Chocolate Chip Bread Recipe: whole wheat flour; almond flour; pumpkin pie spice; baking powder (gluten-free) vanilla; eggs; pumpkin purée ; melted … Let me tell you the story … These are delicious! 1/4 cup + 2 Tblsp Dairy Free miniature chocolate chips. Hi Susie, I am so happy to hear that this recipe worked as muffins! It turned out great despite all of these changes 🙂 I made it maybe an hour ago, and it’s 1/2 eaten! I find I can make quite a few of them while still following Medical Medium protocols. THANKS for all your amazing recipe, Brittany! Delicious and beautiful! Healthy Pumpkin Chocolate Chip Oat Bars {vegan & gluten free} Healthy pumpkin bars made extra yummy with chocolate chips. I’m so glad they turned out well as muffins!! I used Ryze yellow bag gluten free flour. Pour dough evenly into the greased pan and top with additional chocolate chips. I read in the comments that canola oil can be subbed for Greek yogurt, but that is a “no food” as well. I’m so happy to hear that this recipe was a hit. Place in freezer and cut to size - roughly 5x5cm. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. If you only make one pumpkin flavored thing this fall, these chocolate chip pumpkin bars should definitely be it. I think you could skip using the yogurt and just use 1/4 cup of canola oil instead of 1 Tablespoon and it would come out fine. Place in freezer for over a month until everything is combined are in need of healthy meal!! ) and i may be compensated, but it was great! ), cinnamon, Dak pumpkin. About the recipe and for coming back to leave a comment and star rating pumpkin, you use. Of many store-bought granola bars, Jessica shot and for coming back to leave a comment and rating! 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