480 Cal. Amount Per Serving. Is the Footlong Spicy Italian good for you? Amount Per Serving. Serving Size. Does the Footlong Spicy Italian taste good? Fitness Goals : Heart Healthy. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Note: This is a user-entered food item and may not be accurate. Find nutrition facts for over 2,000,000 foods. Most of those calories come from fat (45%) and carbohydrates … Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? 41 Net Carbs Per Serving Add to Food Diary. Nutritional summary of "Spicy Italian": This food is high in sodium. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Choose whole grains & limit refined grains. 490. sandwich. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Sodium-2,010g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This food contains no reportable trans fat. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Serving Size : 1 sandwich. Calorie Goal 790 cal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Learn more information about subway spicy italian sub calories. 960. main content. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - Footlong Spicy Italian With Provalone. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Serving Size : 1 sandwich. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Get full nutrition facts for other Subway products and all your other favorite brands. How does this food fit into your daily goals? Learn More About Calories. Serving Size. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Pick the healthiest sources of protein. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. main content. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. 2,000 calories a day is used for general nutrition advice. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich = 446g. Subway 6" Flatbread – Spicy Italian Standard sub recipe. Burger King Chicken Burger: Is It Healthier? Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Add peppers, oil, vinegar or anything else your taste buds desire. 1,210 / 2,000 cal left. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 63 / 67g left. Learn the good & bad for 250,000+ products. Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. I bought a Footlong for $7.99 (a 6-inch was $5.39). Go for variety. Sign Up. Start; Food Tracker. 16 % 50g Protein. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. 38 %46 gCarbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. I thought the bread would be a bit spongier with more volume but I guess not. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Nutrition Facts. There are 960 calories in a Footlong Spicy Italian from Subway. Free online calorie counter and diet plan. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Subway offers a better variety of healthy meal options than many other fast food restaurants. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? Live Healthy & Happy. *All percent daily value figures are based on a 2,000 calorie diet. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. sandwich. Nutrition Facts. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Fat 4g. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Saturated Fat 11g 55%. Subway Spicy Italian Nutrition Facts. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. 1 sandwich = 232g. Serving Size 240 g Amount Per Serving. Get full nutrition facts for other Subway products and all your other favorite brands. 2,000 calories a … Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Log Food. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Menu - All Sandwiches | SUBWAY.com - United States (English) Drink lots of water. Nutrition Facts. Trans Fat 0.5g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. 47 % 63g Fat. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. Most of those calories come from fat (45%) and carbohydrates (38%). And keep in mind that potatoes and french fries dont count. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Search for More Foods. SPICY ITALIAN Go ahead, spice up your life. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Log In. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. 37 % 112g Carbs. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. You mean the best sandwich ever invented. Is this information inaccurate or incomplete? a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. In this article we'll discuss subway spicy italian sub calories. 2,000 calories a day is used for general nutrition advice. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat 82 Net Carbs Per Serving Add to Food Diary. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. 1,210 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Weight Watchers points for the full Subway menu. Subway 12" Sub – Spicy Italian Standard sub recipe. Start; Food Tracker. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Cholesterol 65mg 22%. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Without the veggies, my sub came out rather flat. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Serving: 227 g The Skinny from CalorieLab . 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